Vegan Pasta Salad with Creamy Lemon Tahini Dressing
1 servings of vegan pasta salad with creamy lemon tahini dressing contains 389 Calories The macronutrient breakdown is 72% carbs, 14% fat, and 14% protein. This is a good source of protein (25% of your Daily Value), fiber (25% of your Daily Value), and vitamin c (32% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Prepare dressing by whisking all dressing ingredients together except the water in a large mixing bowl. Slowly pour in your water and whisk until desired creamy consistency is reached. tahini plain vegan yogurt Dijon mustard Juice of lemon apple cider vinegar garlic powder cayenne salt or to taste nutritional yeast (optional) cold water fresh chopped herbs of choice, I used fresh dill
- Cook pasta in salted water according to the package then drain out pasta and rinse under cold water.
- Once rinsed, add to the bowl of dressing along with cucumber and cherry tomatoes and gently fold together until fully combined.
- Serve at room temperature with fresh cracked pepper or store in the fridge for 2-3 days.
- Recipe by: Catherine Perez (source: https://plantbasedrdblog.com/2021/06/vegan-pasta-salad-with-creamy-lemon-tahini-dressing/)
Nutrition Facts
For 1 servings of vegan pasta salad with creamy lemon tahini dressing (262g)
Nutrient | Value | %DV |
---|---|---|
Calories | 389 | |
Fats | 6g | 8% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0.2mg | 0.1% |
Sodium | 283mg | 12% |
Carbs | 73g | 27% |
Net carbs | 66g | |
Fiber | 7g | 25% |
Sugar | 5g | |
Protein | 14g | |
Calcium | 49mg | 5% |
Iron | 2mg | 21% |
Potassium | 188mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 58μg | |
Caffeine | 0mg | |
Choline | 5mg | 1% |
Copper | 0.2mg | 17% |
Fluoride | 1μg | |
Folate (B9) | 57μg | 14% |
Lycopene | 0μg | |
Magnesium | 16mg | 4% |
Manganese | 0.1mg | 2% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 38mg | 5% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 125IU | |
Vitamin A | 10μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 28mg | 32% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 5μg | 4% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 4g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |