Vegan Pasta Salad with Creamy Lemon Tahini Dressing

Fat 14%Carbs 72%Protein 14%
Percent Calories

1 servings of vegan pasta salad with creamy lemon tahini dressing contains 389 Calories The macronutrient breakdown is 72% carbs, 14% fat, and 14% protein. This is a good source of protein (25% of your Daily Value), fiber (25% of your Daily Value), and vitamin c (32% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Prepare dressing by whisking all dressing ingredients together except the water in a large mixing bowl. Slowly pour in your water and whisk until desired creamy consistency is reached. tahini plain vegan yogurt Dijon mustard Juice of lemon apple cider vinegar garlic powder cayenne salt or to taste nutritional yeast (optional) cold water fresh chopped herbs of choice, I used fresh dill
  2. Cook pasta in salted water according to the package then drain out pasta and rinse under cold water.
  3. Once rinsed, add to the bowl of dressing along with cucumber and cherry tomatoes and gently fold together until fully combined.
  4. Serve at room temperature with fresh cracked pepper or store in the fridge for 2-3 days.
  5. Recipe by: Catherine Perez (source: https://plantbasedrdblog.com/2021/06/vegan-pasta-salad-with-creamy-lemon-tahini-dressing/)

Nutrition Facts

For 1 servings of vegan pasta salad with creamy lemon tahini dressing (262g)

NutrientValue%DV
Calories389
Fats6g 8%
Saturated fats1g 3%
Trans fats0g
Cholesterol0.2mg 0.1%
Sodium283mg 12%
Carbs73g 27%
Net carbs66g
Fiber7g 25%
Sugar5g
Protein14g
Calcium49mg 5%
Iron2mg 21%
Potassium188mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene58μg
Caffeine0mg
Choline5mg 1%
Copper0.2mg 17%
Fluoride1μg
Folate (B9)57μg 14%
Lycopene0μg
Magnesium16mg 4%
Manganese0.1mg 2%
Niacin1mg 6%
Pantothenic acid0.5mg 10%
Phosphorus38mg 5%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium1μg 2%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU125IU
Vitamin A10μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C28mg 32%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K5μg 4%
Zinc0.3mg 3%
Sugars
Sugar5g
Sucrose0g
Glucose4g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats1g 3%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g