Vegan Pot Pie Recipe | Mini Vegan Chicken Pot Pie

These mini pot pies are a vegan version of the traditional chicken pot pie.

Vegan Pot Pie Recipe | Mini Vegan Chicken Pot Pie
Fat 47%Carbs 40%Protein 13%
Percent Calories

1 servings of vegan pot pie recipe | mini vegan chicken pot pie (These mini pot pies are a vegan version of the traditional chicken pot pie. ) contains 427 Calories. The macronutrient breakdown is 40% carbs, 47% fat, and 13% protein. This is a good source of protein (26% of your Daily Value), fiber (21% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
70 minutes

Ingredients

Directions

  1. Preheat oven to 375F.
  2. Heat coconut oil in a large saucepan over medium heat.
  3. Add garlic, onion and a pinch of salt and cook, stirring constantly for 3 mins.
  4. Add carrots, celery, and potato and saute until tender, about 5-7 mins
  5. Add flour and mix well.
  6. Slowly whisk in the broth, then add soy milk and bay leaves and mix well.
  7. Bring the stew to a simmer and cook until thick, about 5 mins.
  8. Add peas and veggie chicken, and cook until heated through, roughly 5 mins.
  9. Taste and adjust salt and pepper to taste.
  10. Divide the stew evenly between 4 lightly greased, oven-safe, soup bowls or ramekins.
  11. Roll out the dough and cut into 4 equal pieces. Place the dough over your bowl or ramekin and trim off the excess.
  12. Press the edges slightly.
  13. Brush the tops of the dough with melted vegan butter or aquafaba, and cut 1-3 slits in the top for venting.
  14. Place the bowls onto a baking sheet and bake until the pastry dough is golden brown, roughly 50 mins, check often to avoid burning.
  15. Allow to cool for a few minutes, then serve immediately.
  16. Recipe by: The Edgy Veg (source: http://www.theedgyveg.com/2018/01/29/vegan-pot-pie-recipe-vegan-chicken-pot-pie/)

Nutrition Facts

For 1 servings of vegan pot pie recipe | mini vegan chicken pot pie (455g)

NutrientValue%DV
Calories427
Fats23g 29%
Saturated fats12g 58%
Trans fats0g
Cholesterol0mg 0%
Sodium1260mg 55%
Carbs44g 16%
Net carbs38g
Fiber6g 21%
Sugar6g
Protein14g
Calcium71mg 7%
Iron3mg 42%
Potassium573mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1119μg
Beta carotene3113μg
Caffeine0mg
Choline22mg 4%
Copper0.1mg 15%
Fluoride2μg
Folate (B9)66μg 17%
Lycopene0.3μg
Magnesium36mg 8%
Manganese1mg 28%
Niacin3mg 16%
Pantothenic acid1mg 10%
Phosphorus104mg 15%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium11μg 20%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU6250IU
Vitamin A311μg 35%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C20mg 22%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K29μg 24%
Zinc1mg 7%
Sugars
Sugar6g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch8g
Fats
Saturated fats12g 58%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.5g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g