2 tacos of vegan potato tacos contains 439 Calories. The macronutrient breakdown is 65% carbs, 25% fat, and 10% protein. This is a good source of protein (20% of your Daily Value), fiber (52% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 8 tacos
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat olive oil in a large deep pan over medium-high heat. Add diced potatoes, onions, peas, salt, and paprika. Cover and cook for 15-20 minutes, stirring occasionally and adding water little by little if needed.
- Warm the tortillas and fill them with the potato mixture, chopped cucumber, diced avocado, and fresh dill. Serve immediately.
Nutrition Facts
For 2 tacos of vegan potato tacos (417g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 439 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 118mg | 5% |
| Carbs | 75g | 27% |
| Net carbs | 60g | |
| Fiber | 15g | 52% |
| Sugar | 6g | |
| Protein | 11g | |
| Calcium | 98mg | 10% |
| Iron | 4mg | 50% |
| Potassium | 1491mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 42μg | |
| Beta carotene | 1359μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 1mg | 56% |
| Fluoride | 4μg | |
| Folate (B9) | 106μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 122mg | 29% |
| Manganese | 1mg | 34% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 358mg | 51% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 2517IU | |
| Vitamin A | 125μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 58mg | 65% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 33μg | 28% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 36g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |