Vegan Queso
Dip, cheese, queso, vegan, side, snack
1 serving of vegan queso (Dip, cheese, queso, vegan, side, snack) contains 125 Calories. The macronutrient breakdown is 35% carbs, 47% fat, and 18% protein. This is a good source of potassium (8% of your Daily Value) and vitamin c (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- place cashews in a bowl with warm water. Set aside while you chop pepper.
- Drain and rinse cashews. Place all ingredients in blender. Blend until completely smooth and creamy.
- Serve at room temperature or warm in a saucepan to desired temperature with veggies or tortilla chips.
Nutrition Facts
For 1 serving of vegan queso (104g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 125 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 637mg | 28% |
| Carbs | 12g | 4% |
| Net carbs | 8g | |
| Fiber | 4g | 13% |
| Sugar | 3g | |
| Protein | 6g | |
| Calcium | 33mg | 3% |
| Iron | 1mg | 13% |
| Potassium | 377mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 488μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.1mg | 8% |
| Fluoride | 0μg | |
| Folate (B9) | 152μg | 38% |
| Lycopene | 4103μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.2mg | 7% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 66mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 891IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |