1 serving of vegan ricotta contains 196 Calories. The macronutrient breakdown is 12% carbs, 59% fat, and 29% protein. This is a good source of protein (27% of your Daily Value), calcium (22% of your Daily Value), and vitamin b6 (83% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of vegan ricotta
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 196 | |
| Fats | 14g | 18% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1760mg | 77% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 15g | |
| Calcium | 216mg | 22% |
| Iron | 3mg | 34% |
| Potassium | 166mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0.2mg | 27% |
| Fluoride | 0.1μg | |
| Folate (B9) | 290μg | 73% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 15% |
| Manganese | 1mg | 40% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 160mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 191% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 251% |
| Vitamin A IU | 0.5IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |