1 servings of vegan ricotta cheese (chickpea ricotta) contains 342 Calories. The macronutrient breakdown is 58% carbs, 21% fat, and 22% protein. This is a good source of protein (34% of your Daily Value), fiber (40% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
Ingredients
Lemon juice 1 tbsp or 15g
Garlic powder 25g
Water ¼ cup or 59g
Italian seasoning 100g
Directions
- Add all ingredients to a food processor and blend. I start with about 3 Tbsp. water, then add more 1 Tbsp. at a time to achieve desired consistency. (It should be creamy, but very thick.) You will need to stop and scrape down the sides a few times between blending.
- Taste and adjust flavors if needed. (More salt, nutritional yeast, lemon, herbs, etc.)
- Enjoy immediately or refrigerate to let flavors combine further.
- Recipe by: Kaitlin - The Garden Grazer (source: https://www.thegardengrazer.com/vegan-ricotta-cheese/)
Nutrition Facts
For 1 servings of vegan ricotta cheese (chickpea ricotta) (117g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 342 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 120mg | 5% |
| Carbs | 51g | 19% |
| Net carbs | 40g | |
| Fiber | 11g | 40% |
| Sugar | 8g | |
| Protein | 19g | |
| Calcium | 63mg | 6% |
| Iron | 4mg | 44% |
| Potassium | 618mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 28μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 1mg | 57% |
| Fluoride | 0μg | |
| Folate (B9) | 538μg | 134% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 15mg | 659% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 234mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 85% |
| Vitamin A IU | 48IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |