Vegan Soyachunk stir-fry with brown rice

Ingredients

• Soyawadi

  Mini Soya chunks

  20g

• Garlic

  Raw

  3 cloves, minced or 9g

• Sunflower oil

  Linoleic (less than 60%)

  1 tbsp or 14g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 medium or 15g

• Broccoli

  Raw

  20g

• Red bell pepper

  Sweet, raw

  20g

• Green bell pepper

  Sweet, green, raw

  20g

• Yellow Hothouse Bell Pepper

  Freshdirect

  20g

• Soy Sauce

  Lite - Kroger

  1 tbsp or 15g

• Hot Chili Sauce

  Sriracha - Walmart

  2 servings or 10g

• Ketchup

  Great Value

  1 tbsp or 17g

• Sesame seeds

  Seeds, whole, dried

  1g

• Corn flour

  Masa, enriched, white

  5g

• Brown rice

  Long-grain, cooked

  1 cup or 195g

Directions

1. 1. In a pan, heat oil. 2. Add minced garlic. Then chopped scallion onions. Stir 3. Tossed in the boiled soya chunks and the rest of the veggies. 4. Add the sauces and corn flour slurry ( corn flour mixed with water) 5. Season and serve with brown rice.