Vegan Spicy Creamy Kale Pasta

2 serving of vegan spicy creamy kale pasta contains 1043 Calories. The macronutrient breakdown is 43% carbs, 43% fat, and 13% protein. This is a good source of protein (65% of your Daily Value), potassium (21% of your Daily Value), and iron (135% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Cook pasta according to package directions.
- In a large pan, warm a few tablespoons of olive oil. Toss in chopped onions and kale and sauté until kale has cooked down completely, about 5 minutes.
- In a blender add cashews, nutritional yeast, spices, and milk. Blend until you have a creamy consistency, adding more milk or water if it's too thick. After draining pasta, add cooked kale mixture to pasta pot and toss with cream sauce.
- Enjoy!
Nutrition Facts
For 2 serving of vegan spicy creamy kale pasta (284g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1043 | |
Fats | 54g | 69% |
Saturated fats | 9g | 44% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 171mg | 7% |
Carbs | 120g | 44% |
Net carbs | 114g | |
Fiber | 6g | 21% |
Sugar | 7g | |
Protein | 37g | |
Calcium | 142mg | 14% |
Iron | 11mg | 135% |
Potassium | 986mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 39μg | |
Beta carotene | 1325μg | |
Caffeine | 0mg | |
Choline | 3mg | 1% |
Copper | 3mg | 293% |
Fluoride | 0.1μg | |
Folate (B9) | 209μg | 52% |
Lycopene | 0.3μg | |
Magnesium | 424mg | 101% |
Manganese | 5mg | 221% |
Niacin | 10mg | 60% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 828mg | 118% |
Retinol | 0μg | |
Riboflavin (B2) | 3mg | 251% |
Selenium | 101μg | 183% |
Theobromine | 0mg | |
Thiamine | 1mg | 83% |
Vitamin A IU | 2318IU | |
Vitamin A | 116μg | 13% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 1mg | 68% |
Vitamin C | 22mg | 24% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 157μg | 131% |
Zinc | 8mg | 71% |
Sugars | ||
Sugar | 7g | |
Sucrose | 5g | |
Glucose | 1g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 20g | |
Fats | ||
Saturated fats | 9g | 44% |
Monounsaturated fats | 30g | |
Polyunsaturated fats | 9g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 3g | |
Aspartic acid | 2g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |