Vegan Spicy Creamy Kale Pasta

Vegan Spicy Creamy Kale Pasta
Fat 43%Carbs 43%Protein 13%
Percent Calories

2 serving of vegan spicy creamy kale pasta contains 1043 Calories. The macronutrient breakdown is 43% carbs, 43% fat, and 13% protein. This is a good source of protein (65% of your Daily Value), potassium (21% of your Daily Value), and iron (135% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook pasta according to package directions.
  2. In a large pan, warm a few tablespoons of olive oil. Toss in chopped onions and kale and sauté until kale has cooked down completely, about 5 minutes.
  3. In a blender add cashews, nutritional yeast, spices, and milk. Blend until you have a creamy consistency, adding more milk or water if it's too thick. After draining pasta, add cooked kale mixture to pasta pot and toss with cream sauce.
  4. Enjoy!

Nutrition Facts

For 2 serving of vegan spicy creamy kale pasta (284g)

NutrientValue%DV
Calories1043
Fats54g 69%
Saturated fats9g 44%
Trans fats0g
Cholesterol0mg 0%
Sodium171mg 7%
Carbs120g 44%
Net carbs114g
Fiber6g 21%
Sugar7g
Protein37g
Calcium142mg 14%
Iron11mg 135%
Potassium986mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene39μg
Beta carotene1325μg
Caffeine0mg
Choline3mg 1%
Copper3mg 293%
Fluoride0.1μg
Folate (B9)209μg 52%
Lycopene0.3μg
Magnesium424mg 101%
Manganese5mg 221%
Niacin10mg 60%
Pantothenic acid2mg 38%
Phosphorus828mg 118%
Retinol0μg
Riboflavin (B2)3mg 251%
Selenium101μg 183%
Theobromine0mg
Thiamine1mg 83%
Vitamin A IU2318IU
Vitamin A116μg 13%
Vitamin B120μg 1%
Vitamin B61mg 68%
Vitamin C22mg 24%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 24%
Vitamin K157μg 131%
Zinc8mg 71%
Sugars
Sugar7g
Sucrose5g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch20g
Fats
Saturated fats9g 44%
Monounsaturated fats30g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine3g
Aspartic acid2g
Cystine1g
Glutamic acid10g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g

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