2 serving of vegan tacos contains 1033 Calories. The macronutrient breakdown is 50% carbs, 26% fat, and 24% protein. This is a good source of protein (119% of your Daily Value), fiber (99% of your Daily Value), and potassium (58% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Preheat a skillet over medium-high heat. Add the meatless ground crumbles and season with garlic powder, onion powder, and chili powder. Cook for 6-8 minutes, stirring frequently. Season with salt and pepper to taste.
- Assemble each taco by placing the cooked meatless grounds in a tortilla and topping with shredded lettuce, sliced avocado, and salsa. Serve immediately.
Nutrition Facts
For 2 serving of vegan tacos (632g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1033 | |
| Fats | 31g | 40% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2867mg | 125% |
| Carbs | 135g | 49% |
| Net carbs | 108g | |
| Fiber | 28g | 99% |
| Sugar | 15g | |
| Protein | 67g | |
| Calcium | 531mg | 53% |
| Iron | 14mg | 172% |
| Potassium | 2712mg | 58% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 51μg | |
| Beta carotene | 2898μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.4mg | 49% |
| Fluoride | 67μg | |
| Folate (B9) | 376μg | 94% |
| Lycopene | 4040μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 49% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 452mg | 65% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 48μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 84% |
| Vitamin A IU | 4934IU | |
| Vitamin A | 247μg | 27% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 80μg | 67% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 5g | |
| Galactose | 0.1g | |
| Starch | 80g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |