Vegan Teriyaki Grilled Eggplant

1 serving of vegan teriyaki grilled eggplant contains 216 Calories The macronutrient breakdown is 29% carbs, 59% fat, and 11% protein. This is a good source of fiber (27% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a saucepan over medium heat, combine sesame oil, soy sauce, garlic, and ginger. Whisk together and bring to a light simmer, stirring frequently until the sauce thickens slightly. Remove from heat.
- Remove the stems from the eggplants and slice into 1/8 inch slices.
- Brush each slice of eggplant with the sauce and place on a hot grill. Sear each side, brushing with more sauce as it caramelizes.
- Garnish with toasted sesame seeds and serve with remaining sauce.
Nutrition Facts
For 1 serving of vegan teriyaki grilled eggplant (284g)
Nutrient | Value | %DV |
---|---|---|
Calories | 216 | |
Fats | 15g | 19% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 2016mg | 88% |
Carbs | 17g | 6% |
Net carbs | 9g | |
Fiber | 7g | 27% |
Sugar | 9g | |
Protein | 7g | |
Calcium | 53mg | 5% |
Iron | 2mg | 22% |
Potassium | 624mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 32μg | |
Caffeine | 0mg | |
Choline | 31mg | 6% |
Copper | 0.3mg | 38% |
Fluoride | 0μg | |
Folate (B9) | 59μg | 15% |
Lycopene | 0μg | |
Magnesium | 55mg | 13% |
Manganese | 1mg | 35% |
Niacin | 3mg | 19% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 119mg | 17% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 53IU | |
Vitamin A | 2μg | 0.3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 10μg | 8% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |