Vegan Teriyaki Grilled Eggplant

Vegan Teriyaki Grilled Eggplant
Fat 59%Carbs 29%Protein 11%
Percent Calories

1 serving of vegan teriyaki grilled eggplant contains 216 Calories The macronutrient breakdown is 29% carbs, 59% fat, and 11% protein. This is a good source of fiber (27% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (26% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a saucepan over medium heat, combine sesame oil, soy sauce, garlic, and ginger. Whisk together and bring to a light simmer, stirring frequently until the sauce thickens slightly. Remove from heat.
  2. Remove the stems from the eggplants and slice into 1/8 inch slices.
  3. Brush each slice of eggplant with the sauce and place on a hot grill. Sear each side, brushing with more sauce as it caramelizes.
  4. Garnish with toasted sesame seeds and serve with remaining sauce.

Nutrition Facts

For 1 serving of vegan teriyaki grilled eggplant (284g)

NutrientValue%DV
Calories216
Fats15g 19%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium2016mg 88%
Carbs17g 6%
Net carbs9g
Fiber7g 27%
Sugar9g
Protein7g
Calcium53mg 5%
Iron2mg 22%
Potassium624mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene32μg
Caffeine0mg
Choline31mg 6%
Copper0.3mg 38%
Fluoride0μg
Folate (B9)59μg 15%
Lycopene0μg
Magnesium55mg 13%
Manganese1mg 35%
Niacin3mg 19%
Pantothenic acid1mg 16%
Phosphorus119mg 17%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU53IU
Vitamin A2μg 0.3%
Vitamin B120μg 0%
Vitamin B60.3mg 26%
Vitamin C6mg 6%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K10μg 8%
Zinc1mg 6%
Sugars
Sugar9g
Sucrose1g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats6g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g