Vegan Thai Green Potato Curry

Fat 52%Carbs 41%
Percent Calories

1 serving of vegan thai green potato curry contains 359 Calories The macronutrient breakdown is 41% carbs, 52% fat, and 7% protein. This is a good source of fiber (27% of your Daily Value), potassium (22% of your Daily Value), and iron (49% of your Daily Value).

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Makes
4 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. (source: https://thevegan8.com/vegan-thai-green-sweet-potato-curry/)
  2. If serving with rice, start making that first. Add 1 1/2 cups (300g) jasmine white rice to a medium pot with 2 1/4 cups (540g) water and 1/2 teaspoon fine sea salt. Stir and bring to a boil, once boiling, cover and reduce to low and simmer about 15 minutes until all the water is gone. Remove from the heat and return the lid and cover for just 5 minutes and then remove and fluff with a fork and keep uncovered until ready to serve. Preheat the oven to 425°F and line a sheet pan with parchment paper. Set aside. While the rice is cooking, chop your sweet potatoes, ginger and gather your ingredients so everything will be ready and warm at the same time. Add the washed and trimmed asparagus to the lined pan spread out evenly and squeeze just a bit of lime juice over them. Season with salt and pepper to desired amount. Place in the preheated oven and roast for 8-9 minutes until tender with a fork, but still firm. You can check and taste one for desired doneness and this will vary depending on how thick the asparagus is. You can see how thick mine is in the photo, so 9 minutes was perfect for mine. A nice bite, but still fork tender. While the asparagus is roasting, to a large pan, add 1/2 cup (120g) water, ginger and sweet potatoes over medium heat. Bring to a simmer and once simmering, cover with a lid and cook 8 minutes. This will kick start softening the sweet potatoes. While the potatoes are cooking, to a separate bowl, mix the coconut milk, curry paste, coconut sugar, red pepper flakes and salt until smooth. Once the 8 minutes are up, add the milk mixture and stir well in the pan. Bring it back to a simmer and cook another 5 minutes or so as needed to thicken it just a bit and the potatoes are tender. You are just wanting to slightly thicken it, not cook away all that yummy sauce. Stir in the lime juice and heat through just about 30 seconds and remove from the heat. Taste and if needed, add more salt. Mine was perfect. Add to bowls with rice and top with the roasted asparagus and fresh cilantro and roasted cashews, if desired. If you want even more heat, add more red pepper flakes. I roast my own cashews. To do this, you can simply toast them in a toaster oven for just a couple of minutes (watch closely) or in a pan over the stove over medium heat, turning a bit. They will brown quickly so keep an eye on them! They will quickly go from toasted to burnt.

Nutrition Facts

For 1 serving of vegan thai green potato curry (288g)

NutrientValue%DV
Calories359
Fats22g 28%
Saturated fats19g 96%
Trans fats0g
Cholesterol0mg 0%
Sodium173mg 8%
Carbs39g 14%
Net carbs32g
Fiber7g 27%
Sugar6g
Protein7g
Calcium62mg 6%
Iron4mg 49%
Potassium1048mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene115μg
Caffeine0mg
Choline31mg 6%
Copper0.5mg 54%
Fluoride0μg
Folate (B9)55μg 14%
Lycopene0μg
Magnesium88mg 21%
Manganese2mg 94%
Niacin3mg 18%
Pantothenic acid1mg 13%
Phosphorus206mg 29%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium8μg 15%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU195IU
Vitamin A10μg 1%
Vitamin B120μg 0%
Vitamin B61mg 42%
Vitamin C41mg 45%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K13μg 11%
Zinc2mg 14%
Sugars
Sugar6g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch23g
Fats
Saturated fats19g 96%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g