1 serving of vegan tofu "egg" salad contains 202 Calories. The macronutrient breakdown is 7% carbs, 67% fat, and 25% protein. This is a good source of protein (24% of your Daily Value), calcium (35% of your Daily Value), and iron (47% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Mash tofu with salt in a medium-size bowl using a potato masher or a fork.
- Fold in mayo and seasonings. Serve in lettuce wrap.
Nutrition Facts
For 1 serving of vegan tofu "egg" salad (203g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 202 | |
| Fats | 16g | 20% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1663mg | 72% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 14g | |
| Calcium | 348mg | 35% |
| Iron | 4mg | 47% |
| Potassium | 294mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 588μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.3mg | 38% |
| Fluoride | 0μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 1mg | 49% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 203mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1054IU | |
| Vitamin A | 53μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |