Vegan Tofu Feta Cheese
1 servings of vegan tofu feta cheese contains 2056 Calories. The macronutrient breakdown is 45% carbs, 41% fat, and 14% protein. This is a good source of protein (186% of your Daily Value), fiber (46% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 10 minutes
Ingredients
Miso
2 tbsp or 34g
Directions
- Press water out of tofu. Place tofu between two paper towels and put something heavy on top. Let it sit for at least an hour.
- Prepare marinade. Whisk together every ingredient in a bowl until nice and even.
- Cut tofu into small cubes and add to a jar or an air-tight container. Add marinade and mix well together. Place jar in fridge and let tofu marinate for at least 2 hours.
- Recipe by: green evi (source: https://greenevi.com/vegan-tofu-feta-cheese-new-and-improved/#tasty-recipes-6745)
Nutrition Facts
For 1 servings of vegan tofu feta cheese (736g)
Nutrient | Value | %DV |
---|---|---|
Calories | 2056 | |
Fats | 133g | 171% |
Saturated fats | 6g | 29% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 2516mg | 109% |
Carbs | 333g | 121% |
Net carbs | 320g | |
Fiber | 13g | 46% |
Sugar | 8g | |
Protein | 104g | |
Calcium | 947mg | 95% |
Iron | 11mg | 132% |
Potassium | 840mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 80μg | |
Caffeine | 0mg | |
Choline | 143mg | 26% |
Copper | 1mg | 123% |
Fluoride | 0.1μg | |
Folate (B9) | 294μg | 73% |
Lycopene | 0μg | |
Magnesium | 187mg | 44% |
Manganese | 3mg | 134% |
Niacin | 6mg | 38% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 563mg | 80% |
Retinol | 0μg | |
Riboflavin (B2) | 6mg | 487% |
Selenium | 43μg | 78% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 145IU | |
Vitamin A | 7μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 57% |
Vitamin C | 32mg | 35% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 65μg | 54% |
Zinc | 4mg | 40% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 10g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 0.1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |