Vegan Tofu Feta Cheese

Fat 41%Carbs 45%Protein 14%
Percent Calories

1 servings of vegan tofu feta cheese contains 2056 Calories. The macronutrient breakdown is 45% carbs, 41% fat, and 14% protein. This is a good source of protein (186% of your Daily Value), fiber (46% of your Daily Value), and potassium (18% of your Daily Value).

Makes
1 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Press water out of tofu. Place tofu between two paper towels and put something heavy on top. Let it sit for at least an hour.
  2. Prepare marinade. Whisk together every ingredient in a bowl until nice and even.
  3. Cut tofu into small cubes and add to a jar or an air-tight container. Add marinade and mix well together. Place jar in fridge and let tofu marinate for at least 2 hours.
  4. Recipe by: green evi (source: https://greenevi.com/vegan-tofu-feta-cheese-new-and-improved/#tasty-recipes-6745)

Nutrition Facts

For 1 servings of vegan tofu feta cheese (736g)

NutrientValue%DV
Calories2056
Fats133g 171%
Saturated fats6g 29%
Trans fats0g
Cholesterol0mg 0%
Sodium2516mg 109%
Carbs333g 121%
Net carbs320g
Fiber13g 46%
Sugar8g
Protein104g
Calcium947mg 95%
Iron11mg 132%
Potassium840mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene80μg
Caffeine0mg
Choline143mg 26%
Copper1mg 123%
Fluoride0.1μg
Folate (B9)294μg 73%
Lycopene0μg
Magnesium187mg 44%
Manganese3mg 134%
Niacin6mg 38%
Pantothenic acid1mg 15%
Phosphorus563mg 80%
Retinol0μg
Riboflavin (B2)6mg 487%
Selenium43μg 78%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU145IU
Vitamin A7μg 1%
Vitamin B120μg 0%
Vitamin B61mg 57%
Vitamin C32mg 35%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K65μg 54%
Zinc4mg 40%
Sugars
Sugar8g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats15g
Polyunsaturated fats10g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid5g
Cystine0.1g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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