Name: Vegan Tofu Stir Fry Recipe
Yield: 1
Ingredients: ½ block Tofu; ½ cup chopped Red Onion; 1 tbsp Ginger root; 2 clove Garlic; 1 tbsp Crushed red pepper flakes; 1 ½ stalk, medium Celery; 1 cup Broccoli Florets; ¹³⁄₁₆ cup, chopped Red bell pepper; 1 medium Zucchini; 1 pepper, large Yellow peppers; 4 tbsp Sesame oil; 1 tbsp Rice wine vinegar; 1 tbsp Soy sauce; 1 tsp Sauce, hot chile, sriracha; ½ cup Vegetable Broth; ½ tbsp Sesame seeds; 3 medium Scallions; 1 cup Cooked White Rice

4 serving of vegan tofu stir fry recipe contains 1117 Calories. The macronutrient breakdown is 30% carbs, 56% fat, and 14% protein. This is a good source of protein (73% of your Daily Value), fiber (61% of your Daily Value), and potassium (43% of your Daily Value).

Ingredients

Original Recipe
Scaled to 4 servings

Tofu
Raw, firm, prepared with calcium sulfate

½ block or 162g
Red Onion
Vegetables - Melissa's

½ cup chopped or 80g
Ginger root
Raw

1 tbsp or 6g
Garlic
Raw

2 clove or 6g
Crushed red pepper flakes
1 tbsp or 1g
Celery
Raw

1 ½ stalk, medium or 60g
Broccoli Florets
Trader Joe's

1 cup or 85g
Red bell pepper
Sweet, raw

¹³⁄₁₆ cup, chopped or 119g
Zucchini
Summer squash, includes skin, raw

1 medium or 196g
Yellow peppers
Sweet, raw

1 pepper, large or 186g
Sesame oil
Salad or cooking

4 tbsp or 54g
Rice wine vinegar
1 tbsp or 15g
Soy sauce
Regular sodium, Shoyu

1 tbsp or 16g
Sauce, hot chile, sriracha
1 tsp or 5g
Vegetable Broth
From bouillons. Low sodium

½ cup or 120g
Sesame seeds
Seeds, whole, dried

½ tbsp or 5g
Scallions
Spring onions or scallions (includes tops and bulb), raw

3 medium or 45g
Cooked White Rice
Big Y

1 cup or 120g

Amount Unit

Nutrition Facts

For 4 serving of vegan tofu stir fry recipe (1.28kg)

Nutrient	Value	%DV
Calories	1117
Fats	73g	94%
Saturated fats	10g	51%
Trans fats	0g
Cholesterol	0mg	0%
Sodium	1602mg	70%
Carbs	87g	32%
Net carbs	70g
Fiber	17g	61%
Sugar	13g
Protein	41g

Calcium	1326mg	133%
Iron	9mg	114%
Potassium	2005mg	43%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	24μg
Beta carotene	2826μg
Caffeine	0mg
Choline	39mg	7%
Copper	1mg	128%
Fluoride	2μg
Folate (B9)	255μg	64%
Lycopene	0μg
Magnesium	214mg	51%
Manganese	3mg	139%
Niacin	5mg	34%
Pantothenic acid	1mg	28%
Phosphorus	558mg	80%
Retinol	0μg
Riboflavin (B2)	0.4mg	30%
Selenium	32μg	59%
Theobromine	0mg
Thiamine	1mg	43%
Vitamin A IU	5613IU
Vitamin A	358μg	40%
Vitamin B12	0μg	0%
Vitamin B6	1mg	89%
Vitamin C	600mg	667%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	4mg	24%
Vitamin K	133μg	110%
Zinc	5mg	42%
Sugars
Sugar	13g
Sucrose	0.1g
Glucose	9g
Fructose	6g
Lactose	0g
Maltose	0g
Galactose	0.3g
Starch	0g
Fats
Saturated fats	10g	51%
Monounsaturated fats	26g
Polyunsaturated fats	32g
Trans fats	0g
Fatty Acids
Total omega 3	0.1g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	2g
Aspartic acid	4g
Cystine	0.4g
Glutamic acid	6g
Glycine	1g
Histidine	1g
Hydroxyproline	0g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0.4g
Phenylalanine	1g
Proline	2g
Serine	1g
Threonine	1g
Tryptophan	0.4g
Tyrosine	1g
Valine	2g

Vegan Tofu Stir Fry Recipe

Ingredients

Nutrition Facts

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