Vegan Truffle Mac & Cheese

Fat 34%Carbs 53%Protein 13%
Percent Calories

1 servings of vegan truffle mac & cheese contains 507 Calories. The macronutrient breakdown is 53% carbs, 34% fat, and 13% protein. This is a good source of protein (31% of your Daily Value), fiber (40% of your Daily Value), and vitamin d (137% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Instructions: Soak the cashews: Place the 1/4 cup of cashews in a bowl of warm water and let them soak for at least 1 hour. After soaking, drain and set aside. Cook the pasta: Bring a large pot of salted water to a boil. Add the elbow macaroni and cook according to the package instructions until al dente (about 7-8 minutes). Drain the pasta, drizzle with 1 tablespoon of olive oil to prevent sticking, and set aside. Prepare the sauce: In a blender, combine the soaked and drained cashews, almond milk, nutritional yeast, Dijon mustard, white miso paste, lemon juice, cornstarch, and a pinch of salt. Blend until smooth and creamy. Set aside. Sauté the mushrooms and onions: In a large skillet, heat 2 tablespoons of vegan butter over medium heat. Add the sliced onions and cook for about 5-7 minutes, stirring occasionally, until caramelized and soft. Add the sliced mushrooms and garlic, cooking for another 6-8 minutes until the mushrooms are browned and any liquid they release has evaporated. Season with salt and pepper to taste. Make the truffle cheese sauce: Transfer the blended cashew mixture to a saucepan over medium heat. Stir continuously until the sauce thickens, about 5 minutes. Add the truffle oil once thickened and stir to incorporate. Taste and adjust seasoning with more salt, pepper, or truffle oil if desired. Combine everything: Add the cooked pasta to the pan with the mushrooms and onions, then pour the truffle cheese sauce over the top. Toss everything together until the pasta is well coated with the sauce and evenly mixed with the mushrooms and onions. Serve: Garnish with freshly chopped parsley if desired, and serve hot.

Nutrition Facts

For 1 servings of vegan truffle mac & cheese

NutrientValue%DV
Calories507
Fats20g 26%
Saturated fats6g 28%
Trans fats0.2g
Cholesterol15mg 5%
Sodium327mg 14%
Carbs71g 26%
Net carbs60g
Fiber11g 40%
Sugar3g
Protein17g
Calcium105mg 10%
Iron2mg 20%
Potassium540mg 11%
Vitamin D21μg 137%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene62μg
Caffeine0mg
Choline52mg 9%
Copper0.3mg 32%
Fluoride1μg
Folate (B9)585μg 146%
Lycopene0μg
Magnesium28mg 7%
Manganese0.2mg 10%
Niacin14mg 90%
Pantothenic acid3mg 70%
Phosphorus229mg 33%
Retinol48μg
Riboflavin (B2)1mg 87%
Selenium5μg 10%
Theobromine0mg
Thiamine3mg 231%
Vitamin A IU262IU
Vitamin A53μg 6%
Vitamin B120μg 2%
Vitamin B60.5mg 35%
Vitamin C5mg 6%
Vitamin D IU800IU
Vitamin D220μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K20μg 16%
Zinc3mg 24%
Sugars
Sugar3g
Sucrose0.3g
Glucose2g
Fructose1g
Lactose0.2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.2g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.5g
Proline0.5g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.3g
Valine1g