1 servings of vegan truffle mac & cheese contains 507 Calories. The macronutrient breakdown is 53% carbs, 34% fat, and 13% protein. This is a good source of protein (31% of your Daily Value), fiber (40% of your Daily Value), and vitamin d (137% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Miso
1 tbsp or 17g
Cornstarch
1 tbsp or 8g
Directions
- Instructions: Soak the cashews: Place the 1/4 cup of cashews in a bowl of warm water and let them soak for at least 1 hour. After soaking, drain and set aside. Cook the pasta: Bring a large pot of salted water to a boil. Add the elbow macaroni and cook according to the package instructions until al dente (about 7-8 minutes). Drain the pasta, drizzle with 1 tablespoon of olive oil to prevent sticking, and set aside. Prepare the sauce: In a blender, combine the soaked and drained cashews, almond milk, nutritional yeast, Dijon mustard, white miso paste, lemon juice, cornstarch, and a pinch of salt. Blend until smooth and creamy. Set aside. Sauté the mushrooms and onions: In a large skillet, heat 2 tablespoons of vegan butter over medium heat. Add the sliced onions and cook for about 5-7 minutes, stirring occasionally, until caramelized and soft. Add the sliced mushrooms and garlic, cooking for another 6-8 minutes until the mushrooms are browned and any liquid they release has evaporated. Season with salt and pepper to taste. Make the truffle cheese sauce: Transfer the blended cashew mixture to a saucepan over medium heat. Stir continuously until the sauce thickens, about 5 minutes. Add the truffle oil once thickened and stir to incorporate. Taste and adjust seasoning with more salt, pepper, or truffle oil if desired. Combine everything: Add the cooked pasta to the pan with the mushrooms and onions, then pour the truffle cheese sauce over the top. Toss everything together until the pasta is well coated with the sauce and evenly mixed with the mushrooms and onions. Serve: Garnish with freshly chopped parsley if desired, and serve hot.
Nutrition Facts
For 1 servings of vegan truffle mac & cheese
Nutrient | Value | %DV |
---|---|---|
Calories | 507 | |
Fats | 20g | 26% |
Saturated fats | 6g | 28% |
Trans fats | 0.2g | |
Cholesterol | 15mg | 5% |
Sodium | 327mg | 14% |
Carbs | 71g | 26% |
Net carbs | 60g | |
Fiber | 11g | 40% |
Sugar | 3g | |
Protein | 17g | |
Calcium | 105mg | 10% |
Iron | 2mg | 20% |
Potassium | 540mg | 11% |
Vitamin D | 21μg | 137% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 62μg | |
Caffeine | 0mg | |
Choline | 52mg | 9% |
Copper | 0.3mg | 32% |
Fluoride | 1μg | |
Folate (B9) | 585μg | 146% |
Lycopene | 0μg | |
Magnesium | 28mg | 7% |
Manganese | 0.2mg | 10% |
Niacin | 14mg | 90% |
Pantothenic acid | 3mg | 70% |
Phosphorus | 229mg | 33% |
Retinol | 48μg | |
Riboflavin (B2) | 1mg | 87% |
Selenium | 5μg | 10% |
Theobromine | 0mg | |
Thiamine | 3mg | 231% |
Vitamin A IU | 262IU | |
Vitamin A | 53μg | 6% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 800IU | |
Vitamin D2 | 20μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 20μg | 16% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0.2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.5g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |