1 serving of vegetable and bacon slice contains 439 Calories. The macronutrient breakdown is 6% carbs, 76% fat, and 18% protein. This is a good source of protein (36% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 180C.
- Beat the eggs in a large bowl the add nutmeg, salt, pepper and baking powder.
- softly stir all ingredients together.
- Place in lined tin and back for 25mins at 180 degrees.
Nutrition Facts
For 1 serving of vegetable and bacon slice (237g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 439 | |
| Fats | 37g | 48% |
| Saturated fats | 13g | 67% |
| Trans fats | 0.1g | |
| Cholesterol | 216mg | 72% |
| Sodium | 860mg | 37% |
| Carbs | 7g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 5% |
| Sugar | 4g | |
| Protein | 20g | |
| Calcium | 133mg | 13% |
| Iron | 1mg | 18% |
| Potassium | 487mg | 10% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 530μg | |
| Beta carotene | 1361μg | |
| Caffeine | 0mg | |
| Choline | 169mg | 31% |
| Copper | 0.1mg | 11% |
| Fluoride | 4μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0.1μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.2mg | 8% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 233mg | 33% |
| Retinol | 75μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 2964IU | |
| Vitamin A | 211μg | 23% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |