Vegetable and Bean Curry with Basmati Rice
1 serving of vegetable and bean curry with basmati rice contains 525 Calories. The macronutrient breakdown is 80% carbs, 9% fat, and 11% protein. This is a good source of protein (26% of your Daily Value), fiber (41% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Baby Marrow
1 serving or 100g
Knorr Mild Durban Curry Dry Cook In Sauce
48 Grams or 100g
Directions
- In a large pot, fry onion and celery for 3 min.
- Add garlic and turmeric and lightly fry for 1 min.
- Add butternut, carrots and potatoes and fry for 3 min.
- Add 400ml cold water to the pot, stir in the contents of the sachet of KNORR Mild Durban Curry Dry Cook-in-Sauce and bring to the boil while stirring.
- Add baby marrows and simmer uncovered for 20 min, stirring occasionally.
- Add the beans and simmer for a further 20 min. Stir in coriander.
- Serve hot with basmati rice.
Nutrition Facts
For 1 serving of vegetable and bean curry with basmati rice
Nutrient | Value | %DV |
---|---|---|
Calories | 525 | |
Fats | 5g | 7% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 309mg | 13% |
Carbs | 104g | 38% |
Net carbs | 93g | |
Fiber | 11g | 41% |
Sugar | 6g | |
Protein | 14g | |
Calcium | 75mg | 8% |
Iron | 3mg | 38% |
Potassium | 948mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 852μg | |
Beta carotene | 3223μg | |
Caffeine | 0mg | |
Choline | 29mg | 5% |
Copper | 0.2mg | 23% |
Fluoride | 1μg | |
Folate (B9) | 50μg | 13% |
Lycopene | 0.1μg | |
Magnesium | 58mg | 14% |
Manganese | 1mg | 29% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 134mg | 19% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 1μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 7529IU | |
Vitamin A | 377μg | 42% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 30mg | 33% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 15μg | 12% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 6g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 16g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |