Vegetable and Bean Curry with Basmati Rice

Carbs 80%Protein 11%
Percent Calories

1 serving of vegetable and bean curry with basmati rice contains 525 Calories. The macronutrient breakdown is 80% carbs, 9% fat, and 11% protein. This is a good source of protein (26% of your Daily Value), fiber (41% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. In a large pot, fry onion and celery for 3 min.
  2. Add garlic and turmeric and lightly fry for 1 min.
  3. Add butternut, carrots and potatoes and fry for 3 min.
  4. Add 400ml cold water to the pot, stir in the contents of the sachet of KNORR Mild Durban Curry Dry Cook-in-Sauce and bring to the boil while stirring.
  5. Add baby marrows and simmer uncovered for 20 min, stirring occasionally.
  6. Add the beans and simmer for a further 20 min. Stir in coriander.
  7. Serve hot with basmati rice.

Nutrition Facts

For 1 serving of vegetable and bean curry with basmati rice

NutrientValue%DV
Calories525
Fats5g 7%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium309mg 13%
Carbs104g 38%
Net carbs93g
Fiber11g 41%
Sugar6g
Protein14g
Calcium75mg 8%
Iron3mg 38%
Potassium948mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene852μg
Beta carotene3223μg
Caffeine0mg
Choline29mg 5%
Copper0.2mg 23%
Fluoride1μg
Folate (B9)50μg 13%
Lycopene0.1μg
Magnesium58mg 14%
Manganese1mg 29%
Niacin2mg 12%
Pantothenic acid1mg 12%
Phosphorus134mg 19%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium1μg 3%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU7529IU
Vitamin A377μg 42%
Vitamin B120μg 0%
Vitamin B60.4mg 31%
Vitamin C30mg 33%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K15μg 12%
Zinc1mg 6%
Sugars
Sugar6g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch16g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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