Vegetable Beef Stew
1 bowl of vegetable beef stew contains 200 Calories The macronutrient breakdown is 57% carbs, 13% fat, and 30% protein. This is a good source of protein (27% of your Daily Value), fiber (17% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 15 bowl
- Prep Time
- 40 minutes
- Cook Time
- 115 minutes
Ingredients
Beef chuck Arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
17 ½ oz or 496g
Directions
- Add water to pot. Chop items, add to water, boil then simmer
Nutrition Facts
For 1 bowl of vegetable beef stew (367g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 200 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 226mg | 10% |
| Carbs | 29g | 10% |
| Net carbs | 24g | |
| Fiber | 5g | 17% |
| Sugar | 4g | |
| Protein | 15g | |
| Calcium | 74mg | 7% |
| Iron | 3mg | 32% |
| Potassium | 977mg | 21% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1001μg | |
| Beta carotene | 2438μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 12% |
| Copper | 0.3mg | 33% |
| Fluoride | 2μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0.3μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.3mg | 13% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 192mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 4898IU | |
| Vitamin A | 371μg | 41% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 57mg | 63% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 12μg | 10% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |