Vegetable Casserole
1 serving of vegetable casserole contains 134 Calories. The macronutrient breakdown is 64% carbs, 27% fat, and 9% protein. This is a good source of fiber (16% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (36% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 90 minutes
Ingredients
Directions
- Slice vegetables fine.
- Place in layers with salt and pepper in casserole.
- Put four pats (1/2 tbsp each) of butter on top.
- Cook at 375 F 90 minutes.
- Canned tomatoes may be substituted.
Nutrition Facts
For 1 serving of vegetable casserole (246g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 134 | |
| Fats | 4g | 5% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 10mg | 3% |
| Sodium | 104mg | 5% |
| Carbs | 23g | 8% |
| Net carbs | 18g | |
| Fiber | 4g | 16% |
| Sugar | 6g | |
| Protein | 3g | |
| Calcium | 45mg | 4% |
| Iron | 1mg | 12% |
| Potassium | 701mg | 15% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 1143μg | |
| Beta carotene | 2961μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.2mg | 19% |
| Fluoride | 4μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 2110μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.3mg | 14% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 88mg | 13% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 5995IU | |
| Vitamin A | 326μg | 36% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 30mg | 34% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 19μg | 15% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
