Vegetable Egg Scramble
2 serving of vegetable egg scramble contains 1023 Calories. The macronutrient breakdown is 26% carbs, 51% fat, and 23% protein. This is a good source of protein (104% of your Daily Value), fiber (67% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Melt the butter in a pan over medium heat.
- Add the mixed vegetables and sauté until mostly cooked.
- Add the beaten eggs and salt to the pan. Cook until the eggs reach your desired doneness.
- Serve the scramble with tomato sauce.
Nutrition Facts
For 2 serving of vegetable egg scramble (877g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1023 | |
| Fats | 58g | 74% |
| Saturated fats | 26g | 128% |
| Trans fats | 1g | |
| Cholesterol | 1311mg | 437% |
| Sodium | 1280mg | 56% |
| Carbs | 66g | 24% |
| Net carbs | 47g | |
| Fiber | 19g | 67% |
| Sugar | 3g | |
| Protein | 58g | |
| Calcium | 316mg | 32% |
| Iron | 11mg | 135% |
| Potassium | 1606mg | 34% |
| Vitamin D | 7μg | 48% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 203μg | |
| Caffeine | 0mg | |
| Choline | 999mg | 182% |
| Copper | 1mg | 88% |
| Fluoride | 26μg | |
| Folate (B9) | 295μg | 74% |
| Lycopene | 8509μg | |
| Magnesium | 158mg | 38% |
| Manganese | 1mg | 57% |
| Niacin | 6mg | 41% |
| Pantothenic acid | 6mg | 121% |
| Phosphorus | 954mg | 136% |
| Retinol | 728μg | |
| Riboflavin (B2) | 2mg | 148% |
| Selenium | 106μg | 192% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 25641IU | |
| Vitamin A | 1888μg | 210% |
| Vitamin B12 | 3μg | 128% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 51mg | 57% |
| Vitamin D IU | 293IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 5μg | 4% |
| Zinc | 6mg | 59% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 26g | 128% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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