1 serving of vegetable frittata contains 468 Calories. The macronutrient breakdown is 13% carbs, 52% fat, and 34% protein. This is a good source of protein (72% of your Daily Value), fiber (19% of your Daily Value), and vitamin d (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F. Prepare a muffin tin.
- Mix eggs and milk in a bowl. Add crumbled goat cheese and chopped vegetables. Season with salt and pepper.
- Bake for about 15 minutes or until eggs are set and the tops are golden.
- You can refrigerate and reheat these in the microwave for a quick breakfast or snack. Microwave on high for approximately 30 seconds. Serve warm.
Nutrition Facts
For 1 serving of vegetable frittata (549g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 468 | |
| Fats | 27g | 35% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.1g | |
| Cholesterol | 1042mg | 347% |
| Sodium | 624mg | 27% |
| Carbs | 16g | 6% |
| Net carbs | 10g | |
| Fiber | 5g | 19% |
| Sugar | 7g | |
| Protein | 40g | |
| Calcium | 263mg | 26% |
| Iron | 7mg | 87% |
| Potassium | 1155mg | 25% |
| Vitamin D | 6μg | 37% |
| Vitamins and Minerals | ||
| Alpha carotene | 123μg | |
| Beta carotene | 3217μg | |
| Caffeine | 0mg | |
| Choline | 858mg | 156% |
| Copper | 0.4mg | 43% |
| Fluoride | 6μg | |
| Folate (B9) | 286μg | 71% |
| Lycopene | 2187μg | |
| Magnesium | 94mg | 22% |
| Manganese | 1mg | 31% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 5mg | 99% |
| Phosphorus | 667mg | 95% |
| Retinol | 448μg | |
| Riboflavin (B2) | 1mg | 110% |
| Selenium | 89μg | 161% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 6977IU | |
| Vitamin A | 721μg | 80% |
| Vitamin B12 | 2μg | 103% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 119mg | 132% |
| Vitamin D IU | 230IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 302μg | 251% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |