Vegetable Frittata

Vegetable Frittata
Fat 64%Carbs 10%Protein 26%
Percent Calories

1 servings of vegetable frittata contains 186 Calories. The macronutrient breakdown is 10% carbs, 64% fat, and 26% protein. This is a good source of protein (21% of your Daily Value), vitamin a (29% of your Daily Value), and vitamin b12 (32% of your Daily Value).

Makes
1 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 180 C with rack in center position. In a large bowl, beat eggs with salt and pepper. Warm oil in a 10-inch ovenproof skillet over medium heat. Add red pepper and onion and saute until softened, about 7 minutes. Stir in spinach and saute until wilted, about 2 minutes. Distribute vegetables evenly in skillet and pour in egg mixture. Cook without stirring until eggs are just beginning to set around the edges, 2 to 3 minutes. Place skillet in oven. Bake frittata until almost set in center, about 15 minutes. Turn broiler on high; broil frittata until top is golden brown, about 2 minutes, watching carefully to prevent over-browning. Remove from oven. Let frittata rest for 5 minutes before serving.
  2. Recipe by: MyRecipes (source: https://www.myrecipes.com/recipe/vegetable-frittata)

Nutrition Facts

For 1 servings of vegetable frittata (155g)

NutrientValue%DV
Calories186
Fats13g 17%
Saturated fats3g 17%
Trans fats0g
Cholesterol327mg 109%
Sodium294mg 13%
Carbs5g 2%
Net carbs3g
Fiber1g 5%
Sugar2g
Protein12g
Calcium71mg 7%
Iron2mg 27%
Potassium295mg 6%
Vitamin D2μg 12%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene1328μg
Caffeine0mg
Choline264mg 48%
Copper0.1mg 9%
Fluoride1μg
Folate (B9)87μg 22%
Lycopene0μg
Magnesium28mg 7%
Manganese0.2mg 10%
Niacin0.5mg 3%
Pantothenic acid1mg 29%
Phosphorus195mg 28%
Retinol141μg
Riboflavin (B2)0.5mg 36%
Selenium27μg 50%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU2814IU
Vitamin A258μg 29%
Vitamin B121μg 32%
Vitamin B60.3mg 23%
Vitamin C43mg 48%
Vitamin D IU72IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 16%
Vitamin K77μg 64%
Zinc1mg 12%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g