Vegetable Hakka Noodles
1 servings of vegetable hakka noodles contains 447 Calories. The macronutrient breakdown is 37% carbs, 43% fat, and 20% protein. This is a good source of protein (41% of your Daily Value), fiber (25% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Rice wine vinegar
1 tbsp or 15g
Sauce, hot chile, sriracha
1 tsp or 5g
Directions
- Chop all the veggies before you start making the noodles. Dice tofu into 2cm sqARES.
- Boil the noodles according to instructions on the package. I was supposed to cook my noodles for 2 minutes only.
- Drain the noodles and wash under cold running water, this stops the cooking process. Add 1/2 tablespoon of vegetable oil to the noodles and toss so that the noodles get lightly coated with the oil and don't stick to each other. Set it aside.
- In a wok heat 1 tablespoon vegetable oil and 1 tablespoon sesame oil on medium-high heat. Once the oil is hot add the minced garlic and ginger, sliced green chili and chopped celery.
- Saute for few seconds until the ginger garlic starts to change color.
- Add sliced onions and saute for a minute or two until the sides of the onion starts turning light golden brown.
- Add in the sliced carrots, bell pepper, green onion, and tofy and cook for 1 minute on high heat. The veggies should remain crunchy.
- Push veggies to the side, lower the heat and add soy sauce, rice vinegar, hot sauce (like sriracha) and sugar (if using).
- Toss the veggies to combine well with the sauce. Add in the black pepper, salt and white pepper.
- Stir in the boiled noodles. Using a pair of tongs, mix it well so that the noodles are well coated with the sauce.
- As a final touch, stir in a teaspoon of chili oil. This is totally optional. Toss the noodles well and garnish with more spring onion greens.
- Serve hakka noodles as such or with your favorite Indo chinese dishes! I love mine with chili paneer.
- Recipe by: Manali (source: https://www.cookwithmanali.com/vegetable-hakka-noodles/)
Nutrition Facts
For 1 servings of vegetable hakka noodles (376g)
Nutrient | Value | %DV |
---|---|---|
Calories | 447 | |
Fats | 22g | 28% |
Saturated fats | 3g | 15% |
Trans fats | 0.1g | |
Cholesterol | 29mg | 10% |
Sodium | 1359mg | 59% |
Carbs | 43g | 16% |
Net carbs | 36g | |
Fiber | 7g | 25% |
Sugar | 7g | |
Protein | 23g | |
Calcium | 744mg | 74% |
Iron | 4mg | 55% |
Potassium | 675mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 847μg | |
Beta carotene | 3053μg | |
Caffeine | 0mg | |
Choline | 38mg | 7% |
Copper | 1mg | 58% |
Fluoride | 1μg | |
Folate (B9) | 91μg | 23% |
Lycopene | 0.3μg | |
Magnesium | 110mg | 26% |
Manganese | 2mg | 90% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 336mg | 48% |
Retinol | 6μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 42μg | 77% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 6247IU | |
Vitamin A | 309μg | 34% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 80mg | 89% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 59μg | 49% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 7g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 8g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |