Vegetable Hakka Noodles

Fat 43%Carbs 37%Protein 20%
Percent Calories

1 servings of vegetable hakka noodles contains 447 Calories. The macronutrient breakdown is 37% carbs, 43% fat, and 20% protein. This is a good source of protein (41% of your Daily Value), fiber (25% of your Daily Value), and potassium (14% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Chop all the veggies before you start making the noodles. Dice tofu into 2cm sqARES.
  2. Boil the noodles according to instructions on the package. I was supposed to cook my noodles for 2 minutes only.
  3. Drain the noodles and wash under cold running water, this stops the cooking process. Add 1/2 tablespoon of vegetable oil to the noodles and toss so that the noodles get lightly coated with the oil and don't stick to each other. Set it aside.
  4. In a wok heat 1 tablespoon vegetable oil and 1 tablespoon sesame oil on medium-high heat. Once the oil is hot add the minced garlic and ginger, sliced green chili and chopped celery.
  5. Saute for few seconds until the ginger garlic starts to change color.
  6. Add sliced onions and saute for a minute or two until the sides of the onion starts turning light golden brown.
  7. Add in the sliced carrots, bell pepper, green onion, and tofy and cook for 1 minute on high heat. The veggies should remain crunchy.
  8. Push veggies to the side, lower the heat and add soy sauce, rice vinegar, hot sauce (like sriracha) and sugar (if using).
  9. Toss the veggies to combine well with the sauce. Add in the black pepper, salt and white pepper.
  10. Stir in the boiled noodles. Using a pair of tongs, mix it well so that the noodles are well coated with the sauce.
  11. As a final touch, stir in a teaspoon of chili oil. This is totally optional. Toss the noodles well and garnish with more spring onion greens.
  12. Serve hakka noodles as such or with your favorite Indo chinese dishes! I love mine with chili paneer.
  13. Recipe by: Manali (source: https://www.cookwithmanali.com/vegetable-hakka-noodles/)

Nutrition Facts

For 1 servings of vegetable hakka noodles (376g)

NutrientValue%DV
Calories447
Fats22g 28%
Saturated fats3g 15%
Trans fats0.1g
Cholesterol29mg 10%
Sodium1359mg 59%
Carbs43g 16%
Net carbs36g
Fiber7g 25%
Sugar7g
Protein23g
Calcium744mg 74%
Iron4mg 55%
Potassium675mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene847μg
Beta carotene3053μg
Caffeine0mg
Choline38mg 7%
Copper1mg 58%
Fluoride1μg
Folate (B9)91μg 23%
Lycopene0.3μg
Magnesium110mg 26%
Manganese2mg 90%
Niacin2mg 13%
Pantothenic acid1mg 15%
Phosphorus336mg 48%
Retinol6μg
Riboflavin (B2)0.3mg 20%
Selenium42μg 77%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU6247IU
Vitamin A309μg 34%
Vitamin B120.1μg 3%
Vitamin B60.4mg 32%
Vitamin C80mg 89%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K59μg 49%
Zinc3mg 26%
Sugars
Sugar7g
Sucrose2g
Glucose2g
Fructose2g
Lactose0g
Maltose0.3g
Galactose0g
Starch0.3g
Fats
Saturated fats3g 15%
Monounsaturated fats8g
Polyunsaturated fats8g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods