vegetable korma
1 serving of vegetable korma contains 636 Calories The macronutrient breakdown is 43% carbs, 53% fat, and 5% protein. This is a good source of protein (14% of your Daily Value), fiber (63% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Nutrition Facts
For 1 serving of vegetable korma (438g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 636 | |
| Fats | 39g | 50% |
| Saturated fats | 34g | 172% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7580mg | 330% |
| Carbs | 71g | 26% |
| Net carbs | 54g | |
| Fiber | 18g | 63% |
| Sugar | 42g | |
| Protein | 8g | |
| Calcium | 159mg | 16% |
| Iron | 3mg | 42% |
| Potassium | 1016mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2504μg | |
| Beta carotene | 6014μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.4mg | 49% |
| Fluoride | 5μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 1μg | |
| Magnesium | 100mg | 24% |
| Manganese | 2mg | 72% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 217mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 16μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 12121IU | |
| Vitamin A | 606μg | 67% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 70mg | 78% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 30μg | 25% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | 34g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 34g | 172% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |