Vegetable Omelette
1 serving of vegetable omelette contains 267 Calories. The macronutrient breakdown is 32% carbs, 46% fat, and 21% protein. This is a good source of protein (27% of your Daily Value), fiber (31% of your Daily Value), and potassium (18% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of vegetable omelette (405g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 267 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 102mg | 4% |
| Carbs | 23g | 8% |
| Net carbs | 14g | |
| Fiber | 9g | 31% |
| Sugar | 11g | |
| Protein | 15g | |
| Calcium | 280mg | 28% |
| Iron | 3mg | 35% |
| Potassium | 828mg | 18% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 52μg | |
| Caffeine | 0mg | |
| Choline | 167mg | 30% |
| Copper | 0.4mg | 45% |
| Fluoride | 2μg | |
| Folate (B9) | 112μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 42% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 301mg | 43% |
| Retinol | 80μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 428IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 55IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 76μg | 63% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
