28 oz of vegetable soup (canned, condensed, with beef broth) contains 524 Calories. The macronutrient breakdown is 64% carbs, 21% fat, and 15% protein. This is a good source of potassium (27% of your Daily Value) and vitamin a (75% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can (10.5 oz)
- 1 can (10.5 oz)
- 2 can (10.5 oz)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 28 oz of vegetable soup (794g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 524 | |
| Fats | 12g | 16% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | 8mg | 3% |
| Sodium | 4088mg | 178% |
| Carbs | 85g | 31% |
| Net carbs | 75g | |
| Fiber | 10g | 37% |
| Sugar | 13g | |
| Protein | 19g | |
| Calcium | 111mg | 11% |
| Iron | 6mg | 78% |
| Potassium | 1246mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3072μg | |
| Beta carotene | 6596μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 1mg | 110% |
| Fluoride | – | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 230μg | |
| Magnesium | 40mg | 9% |
| Manganese | 2mg | 95% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 254mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 17μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 13550IU | |
| Vitamin A | 675μg | 75% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 18μg | 15% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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