VEGETABLE STEW

Ingredients

• Spanish Paprika

  La Criolla

  2 tsp or 8g

• Garlic Mustard Dry Rubbed Pork Loin Fillet

  Hatfield

  2g

• Spices Ground Coriander

  Compliments

  2g

• Ground Cinnamon

  Tesco

  2g

• Cashew Butter with Cardamom & Chia Seeds

  Betsy's Best

  2g

• Cayenne

  Simply Organic

  1g

• Olive Oil

  Wawa

  1 oz or 28g

• Diced Onions

  Guidry's - Walmart

  567g

• Minced Garlic

  Nature's Place

  21g

• Diced Tomatoes

  Canned - Del Monte

  454g

• Protein Parfait, Pumpkin Flax Granola Topping plus Pear Dices in Sauce plus Coconut Pudding

  Dole

  454g

• Diced Butternut Squash

  Woodstock

  454g

• Diced Tomatoes with Zucchini, Bell Pepper & Carrots, canned

  Contadina

  227g

• Vegetable Stock

  Freshdirect

  2.8kg

• Diced Carrots

  Food Club

  227g

• Diced Celery

  Guidry's - Walmart

  227g

• Prawns, Cooked and Peeled

  Sainsbury's

  454g

• Tomato puree

  Canned, without salt added

  200g

• Currants

  Dried - Co-Op

  227g

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

  170g

• Split And Peeled Fava Beans

  Fabi-Saa

  227g

• Lemon juice

  Raw

  1 ¹¹⁄₁₆ fl oz or 52g

• Salt

  Table

  1 tsp or 6g

• ground black pepper

  McCormick

  ½ tsp, ground or 1g

• Lemon zest

  15g

Directions

1. Combine the spice blend ingredients and toast lightly in a dry sauté pan over low heat
2. Heat the oil in a in a large stew pot over medium heat. Add the onion, garlic, and leeks and sweat until the onions are translucent. Add the spice blend to the onion mixture and sauté until aromatic. Add the pumpkin, squash, zucchini, and enough of the stock to cover the vegetables. Stew for about 10 minutes.
3. Add the carrot, celery, eggplant, tomato purée, currants, and the remaining stock. Simmer until all of the vegetables are three-quarters cooked, about 25 minutes. Stir in the chickpeas and fava beans. Cover and stew until the vegetables are very tender.
4. Season with the lemon juice, salt, and pepper and garnish each portion with lemon zest.

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