Vegetarian baked beans

Fat 12%Carbs 66%Protein 21%
Percent Calories

1 servings of vegetarian baked beans contains 113 Calories The macronutrient breakdown is 66% carbs, 12% fat, and 21% protein. This is a good source of fiber (17% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Place a saucepan over a medium heat and add the olive oil and onion. Add a pinch of salt and cook the onion until soft. Add the garlic and cook for 1 to 2 minutes.
  2. Add the remaining ingredients and bring to a simmer and reduce the heat to low. Cook for 45 minutes to an hour. Adjust the seasonings as necessary.
  3. (source: https://www.deliciouseveryday.com/vegetarian-baked-beans-recipe/)

Nutrition Facts

For 1 servings of vegetarian baked beans (219g)

NutrientValue%DV
Calories113
Fats2g 2%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium585mg 25%
Carbs20g 7%
Net carbs16g
Fiber5g 17%
Sugar1g
Protein7g
Calcium53mg 5%
Iron1mg 8%
Potassium223mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline2mg 0.3%
Copper0mg 0%
Fluoride0.2μg
Folate (B9)5μg 1%
Lycopene0μg
Magnesium5mg 1%
Manganese0mg 2%
Niacin0.1mg 1%
Pantothenic acid0mg 0.4%
Phosphorus11mg 2%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU18IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose0.2g
Glucose5g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.3g 1%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g