Vegetarian Bibimbap

Fat 15%Carbs 72%Protein 13%
Percent Calories

1 servings of vegetarian bibimbap contains 476 Calories. The macronutrient breakdown is 72% carbs, 15% fat, and 13% protein. This is a good source of protein (27% of your Daily Value), fiber (17% of your Daily Value), and potassium (13% of your Daily Value).

Ingredients

Directions

  1. In a small bowl, toss the cucumber slices with 1/2 teaspoon rice vinegar, 1/4 teaspoon sesame oil and a pinch of salt. Set aside.
  2. Bring a small pot of water to a boil. Drop in the bean sprouts and cook for 1 minute. Drain and set aside.
  3. Heat 1/2 teaspoon sesame oil in a medium skillet over medium heat. Add the carrots and a pinch of salt. Cook, stirring for 1 to 2 minutes until a little bit soft, and then remove from the pan and set aside. Heat 1/2 teaspoon more sesame oil in the skillet and add the spinach and tamari. Cook, tossing, for 30 seconds or until just wilted. Remove from the skillet and gently squeeze out any excess water from the spinach.
  4. Assemble the bowls with the rice, cucumber slices, bean sprouts, carrots, and spinach. Top with a fried egg or baked tofu. Add the mushrooms, if using. Sprinkle with sesame seeds and drizzle generously with the gochujang sauce. Serve with kimchi and scallions, if desired, and the remaining gochujang sauce on the side.
  5. Recipe by: Jeanine Donofrio (source: https://www.loveandlemons.com/bibimbap-recipe/)

Nutrition Facts

For 1 servings of vegetarian bibimbap (347g)

NutrientValue%DV
Calories476
Fats8g 10%
Saturated fats2g 10%
Trans fats0g
Cholesterol164mg 55%
Sodium305mg 13%
Carbs85g 31%
Net carbs80g
Fiber5g 17%
Sugar5g
Protein15g
Calcium124mg 12%
Iron6mg 79%
Potassium619mg 13%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene1918μg
Beta carotene6306μg
Caffeine0mg
Choline154mg 28%
Copper0.5mg 54%
Fluoride3μg
Folate (B9)322μg 80%
Lycopene1μg
Magnesium74mg 18%
Manganese1mg 62%
Niacin5mg 31%
Pantothenic acid2mg 40%
Phosphorus264mg 38%
Retinol70μg
Riboflavin (B2)0.4mg 29%
Selenium28μg 52%
Theobromine0mg
Thiamine1mg 55%
Vitamin A IU12355IU
Vitamin A676μg 75%
Vitamin B120.4μg 16%
Vitamin B60.4mg 32%
Vitamin C15mg 17%
Vitamin D IU36IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K180μg 150%
Zinc2mg 20%
Sugars
Sugar5g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats2g 10%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g