1 serving of vegetarian burger contains 495 Calories. The macronutrient breakdown is 43% carbs, 32% fat, and 26% protein. This is a good source of protein (56% of your Daily Value), fiber (27% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Bean Supreme Tofu Burger Patty 1 serving or 90g
Directions
- Cook vegetarian burger patty, and put all ingredients inside bun
Nutrition Facts
For 1 serving of vegetarian burger (336g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 495 | |
| Fats | 17g | 22% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1229mg | 53% |
| Carbs | 52g | 19% |
| Net carbs | 45g | |
| Fiber | 8g | 27% |
| Sugar | 10g | |
| Protein | 31g | |
| Calcium | 214mg | 21% |
| Iron | 1mg | 12% |
| Potassium | 290mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 65μg | |
| Beta carotene | 745μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.1mg | 11% |
| Fluoride | 14μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 3000μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 33mg | 5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0.3μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1300IU | |
| Vitamin A | 65μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 20μg | 17% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |