Vegetarian Eggplant and Tomato Sauce Pasta

Fat 24%Carbs 63%Protein 12%
Percent Calories

1 serving of vegetarian eggplant and tomato sauce pasta contains 270 Calories The macronutrient breakdown is 63% carbs, 24% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), fiber (38% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat oil over medium-high heat in a large deep skillet. When hot, saute the garlic in olive oil.
  2. Add eggplant and cook about 3 minutes, until it begins to soften.
  3. Coarsely chop tomatoes and add them to the skillet along with the juices.
  4. Season with salt and pepper and simmer, uncovered about 15-20 minutes.
  5. Add serve over your pasta.

Nutrition Facts

For 1 serving of vegetarian eggplant and tomato sauce pasta (380g)

NutrientValue%DV
Calories270
Fats8g 10%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium237mg 10%
Carbs46g 17%
Net carbs35g
Fiber11g 38%
Sugar5g
Protein9g
Calcium43mg 4%
Iron1mg 15%
Potassium612mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene19μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 13%
Fluoride0μg
Folate (B9)30μg 8%
Lycopene0μg
Magnesium19mg 5%
Manganese0.3mg 13%
Niacin1mg 5%
Pantothenic acid0.4mg 8%
Phosphorus33mg 5%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU32IU
Vitamin A136μg 15%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C30mg 33%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K9μg 7%
Zinc0.2mg 2%
Sugars
Sugar5g
Sucrose0.3g
Glucose7g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g