Vegetarian Enchiladas

Fat 37%Carbs 43%Protein 20%
Percent Calories

1 tortilla of vegetarian enchiladas contains 582 Calories. The macronutrient breakdown is 43% carbs, 37% fat, and 20% protein. This is a good source of protein (53% of your Daily Value), potassium (8% of your Daily Value), and calcium (22% of your Daily Value).

Ingredients

Directions

  1. Preheat your oven to 375 degrees F. Lightly coat a 9×13 baking dish with nonstick spray. Set aside. Heat the olive oil in a large, deep skillet over medium. Once the oil is hot, add the onion and cook until beginning to soften, 2 to 3 minutes. Stir in the squash, garlic, chipotle chili powder, cumin, salt, and pepper. Sauté until the squash is softened but still has a bit of chew, about 6 to 8 minutes, stirring occasionally. Taste a few pieces of the squash to make sure it’s the right texture overall. Stir in the beans, cooking just to warm through, about 30 seconds. Remove from the heat. Spread a thin layer of the enchilada sauce into the bottom of the prepared baking dish. Fill the tortillas with a heaping 1/2 cup of the squash and bean filling, roll snugly, then arrange side by side in the dish, seam-side down. Pour the remaining sauce over the top, then sprinkle the top with cheese. Bake for 20 to 25 minutes, until hot and bubbly. Let cool slightly, then serve with desired toppings. Notes TO MAKE AHEAD: Enchiladas can be assembled and stored unbaked in the refrigerator for up to 1 day or frozen for up to 3 months (let thaw overnight in the refrigerator). Top with red sauce right before baking (do not top, then refrigerate or freeze unbaked, or the enchiladas will become soggy). TO STORE: Refrigerate baked enchiladas in an airtight storage container for up to 5 days. TO REHEAT: Rewarm leftovers in a baking dish in the oven at 350 degrees F or in the microwave. TO FREEZE: Freeze enchiladas in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Nutrition Facts

For 1 tortilla of vegetarian enchiladas (450g)

NutrientValue%DV
Calories582
Fats25g 32%
Saturated fats1g 7%
Trans fats0g
Cholesterol7mg 2%
Sodium975mg 42%
Carbs65g 24%
Net carbs62g
Fiber3g 11%
Sugar5g
Protein30g
Calcium223mg 22%
Iron1mg 13%
Potassium380mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene681μg
Beta carotene4014μg
Caffeine0mg
Choline2mg 0.4%
Copper0mg 5%
Fluoride0μg
Folate (B9)89μg 22%
Lycopene0μg
Magnesium36mg 9%
Manganese0.3mg 14%
Niacin2mg 15%
Pantothenic acid0.3mg 6%
Phosphorus35mg 5%
Retinol0μg
Riboflavin (B2)1mg 114%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU9660IU
Vitamin A522μg 58%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C21mg 23%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K49μg 41%
Zinc0.2mg 2%
Sugars
Sugar5g
Sucrose0.2g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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