Vegetarian fajitas

Vegetarian fajitas
Fat 32%Carbs 55%Protein 13%
Percent Calories

1 servings of vegetarian fajitas contains 738 Calories. The macronutrient breakdown is 55% carbs, 32% fat, and 13% protein. This is a good source of protein (46% of your Daily Value), fiber (111% of your Daily Value), and potassium (45% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat the oil in a frying pan and fry the remaining pepper strips and the onion until soft and starting to brown at the edges. Add the garlic and cook for 1 min, then add the spices and stir. Cook for a couple of mins more until the spices become aromatic, then add half the lime juice and season. Transfer to a dish, leaving any juices behind, and keep warm.
  2. Tip the black beans into the same pan, then add the remaining lime juice and plenty of seasoning. Stir the beans around the pan to warm them through and help them absorb any flavours of the fajita mix, then stir through the coriander.
  3. Warm the tortillas in a microwave or in a low oven, then wrap them so they don’t dry out. Serve the tortillas with the fajita mix, beans, avocado

Nutrition Facts

For 1 servings of vegetarian fajitas (836g)

NutrientValue%DV
Calories738
Fats27g 35%
Saturated fats5g 25%
Trans fats0g
Cholesterol0mg 0%
Sodium783mg 34%
Carbs106g 39%
Net carbs75g
Fiber31g 111%
Sugar18g
Protein26g
Calcium271mg 27%
Iron9mg 113%
Potassium2134mg 45%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene88μg
Beta carotene3376μg
Caffeine0mg
Choline76mg 14%
Copper1mg 139%
Fluoride20μg
Folate (B9)380μg 95%
Lycopene0.2μg
Magnesium176mg 42%
Manganese2mg 69%
Niacin7mg 44%
Pantothenic acid3mg 55%
Phosphorus526mg 75%
Retinol0μg
Riboflavin (B2)1mg 45%
Selenium20μg 36%
Theobromine0mg
Thiamine1mg 63%
Vitamin A IU6124IU
Vitamin A306μg 34%
Vitamin B120μg 0%
Vitamin B61mg 64%
Vitamin C311mg 345%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E9mg 61%
Vitamin K171μg 142%
Zinc3mg 27%
Sugars
Sugar18g
Sucrose2g
Glucose8g
Fructose5g
Lactose0g
Maltose2g
Galactose0g
Starch26g
Fats
Saturated fats5g 25%
Monounsaturated fats15g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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