Vegetarian fajitas

1 servings of vegetarian fajitas contains 738 Calories. The macronutrient breakdown is 55% carbs, 32% fat, and 13% protein. This is a good source of protein (46% of your Daily Value), fiber (111% of your Daily Value), and potassium (45% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat the oil in a frying pan and fry the remaining pepper strips and the onion until soft and starting to brown at the edges. Add the garlic and cook for 1 min, then add the spices and stir. Cook for a couple of mins more until the spices become aromatic, then add half the lime juice and season. Transfer to a dish, leaving any juices behind, and keep warm.
- Tip the black beans into the same pan, then add the remaining lime juice and plenty of seasoning. Stir the beans around the pan to warm them through and help them absorb any flavours of the fajita mix, then stir through the coriander.
- Warm the tortillas in a microwave or in a low oven, then wrap them so they don’t dry out. Serve the tortillas with the fajita mix, beans, avocado
Nutrition Facts
For 1 servings of vegetarian fajitas (836g)
Nutrient | Value | %DV |
---|---|---|
Calories | 738 | |
Fats | 27g | 35% |
Saturated fats | 5g | 25% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 783mg | 34% |
Carbs | 106g | 39% |
Net carbs | 75g | |
Fiber | 31g | 111% |
Sugar | 18g | |
Protein | 26g | |
Calcium | 271mg | 27% |
Iron | 9mg | 113% |
Potassium | 2134mg | 45% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 88μg | |
Beta carotene | 3376μg | |
Caffeine | 0mg | |
Choline | 76mg | 14% |
Copper | 1mg | 139% |
Fluoride | 20μg | |
Folate (B9) | 380μg | 95% |
Lycopene | 0.2μg | |
Magnesium | 176mg | 42% |
Manganese | 2mg | 69% |
Niacin | 7mg | 44% |
Pantothenic acid | 3mg | 55% |
Phosphorus | 526mg | 75% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 45% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 1mg | 63% |
Vitamin A IU | 6124IU | |
Vitamin A | 306μg | 34% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 64% |
Vitamin C | 311mg | 345% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 9mg | 61% |
Vitamin K | 171μg | 142% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 18g | |
Sucrose | 2g | |
Glucose | 8g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 26g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |