200 grams of vegetarian fillets contains 580 Calories. The macronutrient breakdown is 12% carbs, 56% fat, and 32% protein. This is a good source of protein (82% of your Daily Value), fiber (44% of your Daily Value), and potassium (26% of your Daily Value).
Nutrition Facts
For 200 grams of vegetarian fillets
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 580 | |
| Fats | 36g | 46% |
| Saturated fats | 6g | 28% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 980mg | 43% |
| Carbs | 18g | 7% |
| Net carbs | 6g | |
| Fiber | 12g | 44% |
| Sugar | 2g | |
| Protein | 46g | |
| Calcium | 190mg | 19% |
| Iron | 4mg | 50% |
| Potassium | 1200mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 164mg | 30% |
| Copper | 2mg | 206% |
| Fluoride | – | |
| Folate (B9) | 204μg | 51% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | – | |
| Niacin | 24mg | 150% |
| Pantothenic acid | – | |
| Phosphorus | 900mg | 129% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 138% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 183% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 8μg | 350% |
| Vitamin B6 | 3mg | 231% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 19g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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