Vegetarian Italian Ribollita Soup
1 serving of vegetarian italian ribollita soup contains 431 Calories. The macronutrient breakdown is 45% carbs, 33% fat, and 22% protein. This is a good source of protein (42% of your Daily Value), fiber (28% of your Daily Value), and potassium (25% of your Daily Value).
Ingredients
Grapeseed oil 1 tbsp or 14g
Balsamic vinegar 1 cup or 255g
Nutrition Facts
For 1 serving of vegetarian italian ribollita soup (679g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 431 | |
| Fats | 15g | 20% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.3g | |
| Cholesterol | 32mg | 11% |
| Sodium | 1778mg | 77% |
| Carbs | 48g | 18% |
| Net carbs | 41g | |
| Fiber | 8g | 28% |
| Sugar | 17g | |
| Protein | 23g | |
| Calcium | 377mg | 38% |
| Iron | 5mg | 60% |
| Potassium | 1161mg | 25% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1591μg | |
| Beta carotene | 5831μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.5mg | 53% |
| Fluoride | 1μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 2304μg | |
| Magnesium | 110mg | 26% |
| Manganese | 1mg | 38% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 372mg | 53% |
| Retinol | 75μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 11883IU | |
| Vitamin A | 657μg | 73% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 627μg | 522% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0g | |
| Glucose | 8g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 3g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
Similar Foods
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx
