1 servings of vegetarian lasagna rolls contains 765 Calories. The macronutrient breakdown is 22% carbs, 54% fat, and 24% protein. This is a good source of protein (82% of your Daily Value), fiber (15% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 30 minutes
- Cook Time
- 40 minutes
Ingredients
Olive oil 1 tbsp or 14g
Prego marinara sauce 100g
Water ½ cup or 118g
Crushed red pepper flakes 2 tsp or 0.6g
Olive oil 1 tbsp or 14g
Directions
- Preheat the oven to 450 degrees F.
- Brush the zucchini slices with olive oil on both sides. Season lightly with salt. Arrange on a very large baking sheet (or use two baking sheets if needed). Bake in the 450 degree F heated-oven for 10-15 minutes. When ready, remove from the oven and let cool briefly.
- Turn the oven heat down to 350 degrees F.
- Meanwhile, cook the lasagna noodles in boiling water with salt according to the package instructions (mine took about 12 minutes or so). As soon as the noodles are cooked through, drain them into a colander and transfer quickly to a pot of cold water to stop their cooking. Drain and lay the noodles flat on a very large tray lined with parchment paper. Set aside briefly.
- Now make the filling. In a mixing bowl, combine together the ricotta, goat cheese, shredded mozzarella, chopped parsley, garlic, salt and pepper. Add a little olive oil, no more than 1 tbsp. Mix well with a spoon until the cheese mixture is well-combined.
- Spread an even layer of the cheese filling on each of the lasagna noodles (begin with a thin layer to make sure you have enough for all the noodles. If you have some of the cheese mixture left, you can always go back and add more). Top the cheese layer with a slice of the roasted zucchini, then roll the noodles tightly, keeping the seam down.
- Prepare a 9" x 13" baking dish. Pour about 3/4 of the pasta sauce and 1/2 cup water into the bottom of the baking dish.
- Arrange the lasagna rolls carefully in the baking sheet in an upright position, then top with the remaining pasta sauce, a sprinkle of Parmesan cheese, and more shredded mozzarella, if you like.
- Bake in the 350 degrees F heated oven for 40 minutes. Garnish with fresh basil leaves. Serve immediately with your favorite crusted bread! Enjoy!
- Recipe by: The Mediterranean Dish (source: https://www.themediterraneandish.com/vegetarian-lasagana-rolls/)
Nutrition Facts
For 1 servings of vegetarian lasagna rolls (572g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 765 | |
| Fats | 47g | 60% |
| Saturated fats | 26g | 129% |
| Trans fats | 0.2g | |
| Cholesterol | 153mg | 51% |
| Sodium | 899mg | 39% |
| Carbs | 42g | 15% |
| Net carbs | 38g | |
| Fiber | 4g | 15% |
| Sugar | 8g | |
| Protein | 46g | |
| Calcium | 919mg | 92% |
| Iron | 4mg | 51% |
| Potassium | 982mg | 21% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1343μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0.5mg | 51% |
| Fluoride | 0μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 106mg | 25% |
| Manganese | 1mg | 35% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 831mg | 119% |
| Retinol | 386μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 55μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 3600IU | |
| Vitamin A | 498μg | 55% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 63mg | 70% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 343μg | 286% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 26g | 129% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |








