Vegetarian Lasagna Rolls

Carbs 22%Fat 54%Protein 24%
Percent Calories

1 servings of vegetarian lasagna rolls contains 765 Calories. The macronutrient breakdown is 22% carbs, 54% fat, and 24% protein. This is a good source of protein (82% of your Daily Value), fiber (15% of your Daily Value), and potassium (21% of your Daily Value).

Makes
5 servings
Prep Time
30 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat the oven to 450 degrees F.
  2. Brush the zucchini slices with olive oil on both sides. Season lightly with salt. Arrange on a very large baking sheet (or use two baking sheets if needed). Bake in the 450 degree F heated-oven for 10-15 minutes. When ready, remove from the oven and let cool briefly.
  3. Turn the oven heat down to 350 degrees F.
  4. Meanwhile, cook the lasagna noodles in boiling water with salt according to the package instructions (mine took about 12 minutes or so). As soon as the noodles are cooked through, drain them into a colander and transfer quickly to a pot of cold water to stop their cooking. Drain and lay the noodles flat on a very large tray lined with parchment paper. Set aside briefly.
  5. Now make the filling. In a mixing bowl, combine together the ricotta, goat cheese, shredded mozzarella, chopped parsley, garlic, salt and pepper. Add a little olive oil, no more than 1 tbsp. Mix well with a spoon until the cheese mixture is well-combined.
  6. Spread an even layer of the cheese filling on each of the lasagna noodles (begin with a thin layer to make sure you have enough for all the noodles. If you have some of the cheese mixture left, you can always go back and add more). Top the cheese layer with a slice of the roasted zucchini, then roll the noodles tightly, keeping the seam down.
  7. Prepare a 9" x 13" baking dish. Pour about 3/4 of the pasta sauce and 1/2 cup water into the bottom of the baking dish.
  8. Arrange the lasagna rolls carefully in the baking sheet in an upright position, then top with the remaining pasta sauce, a sprinkle of Parmesan cheese, and more shredded mozzarella, if you like.
  9. Bake in the 350 degrees F heated oven for 40 minutes. Garnish with fresh basil leaves. Serve immediately with your favorite crusted bread! Enjoy!
  10. Recipe by: The Mediterranean Dish (source: https://www.themediterraneandish.com/vegetarian-lasagana-rolls/)

Nutrition Facts

For 1 servings of vegetarian lasagna rolls (572g)

NutrientValue%DV
Calories765
Fats47g 60%
Saturated fats26g 129%
Trans fats0.2g
Cholesterol153mg 51%
Sodium899mg 39%
Carbs42g 15%
Net carbs38g
Fiber4g 15%
Sugar8g
Protein46g
Calcium919mg 92%
Iron4mg 51%
Potassium982mg 21%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1343μg
Caffeine0mg
Choline82mg 15%
Copper0.5mg 51%
Fluoride0μg
Folate (B9)103μg 26%
Lycopene0μg
Magnesium106mg 25%
Manganese1mg 35%
Niacin2mg 13%
Pantothenic acid1mg 23%
Phosphorus831mg 119%
Retinol386μg
Riboflavin (B2)1mg 66%
Selenium55μg 99%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU3600IU
Vitamin A498μg 55%
Vitamin B121μg 50%
Vitamin B61mg 44%
Vitamin C63mg 70%
Vitamin D IU29IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 12%
Vitamin K343μg 286%
Zinc5mg 48%
Sugars
Sugar8g
Sucrose0.2g
Glucose2g
Fructose3g
Lactose0g
Maltose0.3g
Galactose0g
Starch0g
Fats
Saturated fats26g 129%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g