Vegetarian Quesadilla
1 serving of vegetarian quesadilla contains 397 Calories. The macronutrient breakdown is 29% carbs, 56% fat, and 14% protein. This is a good source of protein (26% of your Daily Value), fiber (21% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Sautee 1/4 cup black beans, 1/4 cup each sliced peppers & mushrooms in 1 teaspoon olive oil.
- Stuff 1 whole-wheat tortilla stuffed with 1/3 cup shredded Cheddar and sauteed veggies and brown in skillet on low heat until cheese is melted.
Nutrition Facts
For 1 serving of vegetarian quesadilla (202g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 397 | |
| Fats | 25g | 33% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 618mg | 27% |
| Carbs | 30g | 11% |
| Net carbs | 24g | |
| Fiber | 6g | 21% |
| Sugar | 2g | |
| Protein | 15g | |
| Calcium | 234mg | 23% |
| Iron | 2mg | 20% |
| Potassium | 512mg | 11% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 77μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 6mg | 1% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 28mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 138IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 30mg | 34% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 11μg | 9% |
| Zinc | 0.2mg | 1% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
