Vegetarian Skillet Chili
Chili
1 servings of vegetarian skillet chili (Chili) contains 488 Calories. The macronutrient breakdown is 41% carbs, 46% fat, and 13% protein. This is a good source of protein (29% of your Daily Value), fiber (69% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Grapeseed oil
100g
Directions
- Make the pickled onions: Squeeze lime juice into a bowl, and add onion, salt and sugar. Let rest while you make the chili.
- Prepare the chili: Heat a large skillet over medium-high. Add the oil. When hot, add onion and saute until softened, 5 to 7 minutes. Add garlic, chile powder and oregano and saute until fragrant, 1 to 2 minutes longer. Add beans and tomatoes and a few large pinches of salt and let simmer until the tomatoes break down, about 20 minutes.
- Taste and add more salt, chile powder and/or oregano to taste. Serve with the pickled onions and any of the garnishes you like.
- Recipe by: Melissa Clark (source: https://cooking.nytimes.com/recipes/1017704-vegetarian-skillet-chili?action=click&module=Collection%20Band%20Recipe%20Card®ion=Weeknight%20Vegetarian&pgType=supercollection&rank=7)
Nutrition Facts
For 1 servings of vegetarian skillet chili (437g)
Nutrient | Value | %DV |
---|---|---|
Calories | 488 | |
Fats | 26g | 34% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 600mg | 26% |
Carbs | 52g | 19% |
Net carbs | 33g | |
Fiber | 19g | 69% |
Sugar | 8g | |
Protein | 16g | |
Calcium | 156mg | 16% |
Iron | 6mg | 80% |
Potassium | 1228mg | 26% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 23μg | |
Beta carotene | 1225μg | |
Caffeine | 0mg | |
Choline | 72mg | 13% |
Copper | 1mg | 68% |
Fluoride | 0.4μg | |
Folate (B9) | 172μg | 43% |
Lycopene | 5425μg | |
Magnesium | 111mg | 27% |
Manganese | 1mg | 38% |
Niacin | 3mg | 19% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 302mg | 43% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 27% |
Selenium | 4μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 2131IU | |
Vitamin A | 106μg | 12% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 31mg | 35% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 11mg | 72% |
Vitamin K | 91μg | 76% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.4g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 18g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |
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