Vegetarian Skillet Chili

Chili

Fat 46%Carbs 41%Protein 13%
Percent Calories

1 servings of vegetarian skillet chili (Chili) contains 488 Calories. The macronutrient breakdown is 41% carbs, 46% fat, and 13% protein. This is a good source of protein (29% of your Daily Value), fiber (69% of your Daily Value), and potassium (26% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Make the pickled onions: Squeeze lime juice into a bowl, and add onion, salt and sugar. Let rest while you make the chili.
  2. Prepare the chili: Heat a large skillet over medium-high. Add the oil. When hot, add onion and saute until softened, 5 to 7 minutes. Add garlic, chile powder and oregano and saute until fragrant, 1 to 2 minutes longer. Add beans and tomatoes and a few large pinches of salt and let simmer until the tomatoes break down, about 20 minutes.
  3. Taste and add more salt, chile powder and/or oregano to taste. Serve with the pickled onions and any of the garnishes you like.
  4. Recipe by: Melissa Clark (source: https://cooking.nytimes.com/recipes/1017704-vegetarian-skillet-chili?action=click&module=Collection%20Band%20Recipe%20Card®ion=Weeknight%20Vegetarian&pgType=supercollection&rank=7)

Nutrition Facts

For 1 servings of vegetarian skillet chili (437g)

NutrientValue%DV
Calories488
Fats26g 34%
Saturated fats3g 13%
Trans fats0g
Cholesterol0mg 0%
Sodium600mg 26%
Carbs52g 19%
Net carbs33g
Fiber19g 69%
Sugar8g
Protein16g
Calcium156mg 16%
Iron6mg 80%
Potassium1228mg 26%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene1225μg
Caffeine0mg
Choline72mg 13%
Copper1mg 68%
Fluoride0.4μg
Folate (B9)172μg 43%
Lycopene5425μg
Magnesium111mg 27%
Manganese1mg 38%
Niacin3mg 19%
Pantothenic acid1mg 19%
Phosphorus302mg 43%
Retinol0μg
Riboflavin (B2)0.3mg 27%
Selenium4μg 8%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU2131IU
Vitamin A106μg 12%
Vitamin B120μg 0%
Vitamin B60.5mg 37%
Vitamin C31mg 35%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E11mg 72%
Vitamin K91μg 76%
Zinc2mg 16%
Sugars
Sugar8g
Sucrose0.4g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats4g
Polyunsaturated fats18g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.3g
Valine1g

Similar Foods