Vegetarian Stuffed Cabbage Rolls

Fat 12%Carbs 72%Protein 16%
Percent Calories

1 serving of vegetarian stuffed cabbage rolls contains 127 Calories. The macronutrient breakdown is 72% carbs, 12% fat, and 16% protein. This is a good source of fiber (27% of your Daily Value), potassium (6% of your Daily Value), and vitamin c (41% of your Daily Value).

Makes
10 servings
Cook Time
60 minutes

Ingredients

Directions

  1. Place a large pot of water on high heat and bring to a boil. Reduce to a simmer, then place cabbage leaves inside and cook for 4-5 minutes, or until soft. Transfer flattened cabbage leaves to a plate, set aside and discard water.
  2. Place a large pan on medium heat, add onion and bay leaf and cook until onion is transparent. Stir in sundried tomatoes, half of garlic, cumin and thyme, cover and let cook for 6-8 minutes. Remove from heat and set aside.
  3. Add olive oil and remaining garlic to a heavy skillet on medium heat, and and cook briefly, until fragrant. Stir in tomato sauce and reduce heat to low. Simmer for 10-15 minutes, until sauce begins to thicken.
  4. While sauce thickens, fill each cabbage leaf with 1 tablespoon rice and 1 tablespoon filling, then leaving 1 inch of cabbage exposed around the edges, fold the sides over and roll up each stuffed cabbage leaf.
  5. Add each stuffed leaf to thickened tomato sauce, seam side down (or insert a toothpick to keep leaves closed), and spoon sauce over each one. Cover and cook for 10-15 minutes.
  6. Garnish with parsley and serve hot!

Nutrition Facts

For 1 serving of vegetarian stuffed cabbage rolls

NutrientValue%DV
Calories127
Fats2g 2%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium346mg 15%
Carbs23g 8%
Net carbs15g
Fiber8g 27%
Sugar6g
Protein5g
Calcium51mg 5%
Iron1mg 15%
Potassium305mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene26μg
Beta carotene239μg
Caffeine0mg
Choline14mg 3%
Copper0.1mg 9%
Fluoride14μg
Folate (B9)49μg 12%
Lycopene5106μg
Magnesium21mg 5%
Manganese0.2mg 10%
Niacin1mg 4%
Pantothenic acid0.3mg 7%
Phosphorus43mg 6%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU422IU
Vitamin A76μg 8%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C37mg 41%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K96μg 80%
Zinc0.3mg 3%
Sugars
Sugar6g
Sucrose0.3g
Glucose9g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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