Vegetarian Stuffed Cabbage Rolls
1 serving of vegetarian stuffed cabbage rolls contains 127 Calories. The macronutrient breakdown is 72% carbs, 12% fat, and 16% protein. This is a good source of fiber (27% of your Daily Value), potassium (6% of your Daily Value), and vitamin c (41% of your Daily Value).
- Makes
- 10 servings
- Cook Time
- 60 minutes
Ingredients
Directions
- Place a large pot of water on high heat and bring to a boil. Reduce to a simmer, then place cabbage leaves inside and cook for 4-5 minutes, or until soft. Transfer flattened cabbage leaves to a plate, set aside and discard water.
- Place a large pan on medium heat, add onion and bay leaf and cook until onion is transparent. Stir in sundried tomatoes, half of garlic, cumin and thyme, cover and let cook for 6-8 minutes. Remove from heat and set aside.
- Add olive oil and remaining garlic to a heavy skillet on medium heat, and and cook briefly, until fragrant. Stir in tomato sauce and reduce heat to low. Simmer for 10-15 minutes, until sauce begins to thicken.
- While sauce thickens, fill each cabbage leaf with 1 tablespoon rice and 1 tablespoon filling, then leaving 1 inch of cabbage exposed around the edges, fold the sides over and roll up each stuffed cabbage leaf.
- Add each stuffed leaf to thickened tomato sauce, seam side down (or insert a toothpick to keep leaves closed), and spoon sauce over each one. Cover and cook for 10-15 minutes.
- Garnish with parsley and serve hot!
Nutrition Facts
For 1 serving of vegetarian stuffed cabbage rolls
Nutrient | Value | %DV |
---|---|---|
Calories | 127 | |
Fats | 2g | 2% |
Saturated fats | 0.2g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 346mg | 15% |
Carbs | 23g | 8% |
Net carbs | 15g | |
Fiber | 8g | 27% |
Sugar | 6g | |
Protein | 5g | |
Calcium | 51mg | 5% |
Iron | 1mg | 15% |
Potassium | 305mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 26μg | |
Beta carotene | 239μg | |
Caffeine | 0mg | |
Choline | 14mg | 3% |
Copper | 0.1mg | 9% |
Fluoride | 14μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 5106μg | |
Magnesium | 21mg | 5% |
Manganese | 0.2mg | 10% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 43mg | 6% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 422IU | |
Vitamin A | 76μg | 8% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 37mg | 41% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 96μg | 80% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.3g | |
Glucose | 9g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |