Vegetarian Tamales

Trader Jose's

Fat 60% Carbs 31%
Percent Calories

1 tamale of vegetarian tamales (Trader Jose's) contains 180 Calories. The macronutrient breakdown is 31% carbs, 60% fat, and 9% protein. This has a moderate calorie density, with 212 Calories per 100g.

Nutrition Facts

For 1 tamale of vegetarian tamales (85g)

Nutrient Value %DV
Calories 180
Fats 12g 15%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 260mg 11%
Carbs 14g 5%
Net carbs 12g
Fiber 2g 7%
Sugar 1g
Protein 4g
Calcium 100mg 10%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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