Vegetarian Tamales

Buenatural

Fat 52% Carbs 41%
Percent Calories

1 tamale of vegetarian tamales (Buenatural) contains 170 Calories. The macronutrient breakdown is 41% carbs, 52% fat, and 7% protein. This has a moderate calorie density, with 200 Calories per 100g.

Nutrition Facts

For 1 tamale of vegetarian tamales (85g)

Nutrient Value %DV
Calories 170
Fats 10g 13%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 480mg 21%
Carbs 18g 7%
Net carbs 17g
Fiber 1g 4%
Sugar 1g
Protein 3g
Calcium 140mg 14%
Iron 1mg 10%
Potassium 140mg 3%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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