Vegeterian Manchurian

Ingredients

• Amul paneer

  1 servings or 100g

• Cabbage

  Raw

  ⁷⁄₁₆ cup, shredded or 31g

• Onions

  Raw

  30g

• Char Grilled Capsicum

  Sandhurst

  10 g or 10g

• Garlic

  Raw

  3 clove or 9g

• Green Chillies

  Fresh, Raw - Tesco

  1 chilli or 17g

• Ginger root

  Raw

  ⅛ cup slices or 10g

• Schezwan, Stir Fry Sauce

  Ching's Secret

  ⅜ tbsp or 8g

• Soy sauce

  Regular sodium, Shoyu

  ¼ tbsp or 4g

• Ghee

  Simply Ghee

  10g

Directions

1. Manchurian Balls: 1. Blend Green Chilli, Ginger, and 1 clove of Garlic in a mixer 2. Add the above to mash paneer and add cabbage and salt 3. Make balls and bake in an air fryer or oven at 180 C for 15 minutes 4. Keep aside once done.
2. Gravy: 1. Heat 10 gms Ghee, add chopped garlic and onions and cook till onions turn translucent 2. Add capsicum, schezwan sauce, soya sauce and little water for a thick gravy consistency 3. Add Manchurian Balls and let it cook on slow in gravy add 1 tbsp water at a time till everything is well combined.
3. Serve hot