2 cup of veggie chicken pasta (Noodles, veggies, chicken) contains 518 Calories. The macronutrient breakdown is 55% carbs, 19% fat, and 26% protein. This is a good source of protein (59% of your Daily Value), fiber (15% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 cup
- Prep Time
- 8 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Prepare pasta according to directions.
- Dice all vegetables.
- Combine ingredients in a large mixing bowl. Makes a really filling lunch that's easy to pack.
Nutrition Facts
For 2 cup of veggie chicken pasta (437g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 518 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 138mg | 46% |
| Sodium | 246mg | 11% |
| Carbs | 70g | 26% |
| Net carbs | 66g | |
| Fiber | 4g | 15% |
| Sugar | 4g | |
| Protein | 33g | |
| Calcium | 121mg | 12% |
| Iron | 5mg | 63% |
| Potassium | 969mg | 21% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 537μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 0.4mg | 44% |
| Fluoride | 8μg | |
| Folate (B9) | 291μg | 73% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 1mg | 40% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 394mg | 56% |
| Retinol | 37μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 76% |
| Vitamin A IU | 1031IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 90μg | 75% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |