Veggie Club sandwich

Ingredients

• Bread

  100% Whole Wheat - Giant

  6 slice or 162g

• Light mayonnaise

  Salad dressing, Kraft brand

  2 tbsp or 30g

• Garlic

  Raw

  100g

• Cabbage

  Raw

  1 cup, chopped or 89g

• Red bell pepper

  Sweet, raw

  ¾ cup, sliced or 69g

• Onions

  Raw

  1 medium or 110g

• Carrots

  Raw

  1 medium or 61g

• Canola oil

  1 tbsp or 14g

• Pepper

  Spices, white

  ½ tsp, ground or 1g

• Salt

  Table

  1 dash or 0.4g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Lettuce

  Butterhead (includes boston and bibb types), raw

  600g

• Potato

  Flesh and skin, raw

  1 potato, large or 369g

• Pepper

  Spices, black

  1 dash or 0.1g

• Salt

  Table

  1 dash or 0.4g

• Mango Chutney

  Virginia Chutney

  2 tbsp or 34g

Directions

1. Preparing the veggies
2. Slice potato to 1/4 inch thick pieces and boil them until just cooked. Drain the water and set aside.
3. While the potato boils, prepare lettuce by rinsing under running water drain and set aside.
4. Wash and shred cabbage, carrot, onion and other veggies you prefer.
5. Toast the bread until crisp. Set these aside.
6. Making filling
7. Heat the same pan with oil and fry the boiled potato slices until crisp on both the sides. Sprinkle some salt if desired. Set these aside.
8. Add garlic and saute for a minute.
9. Add all the veggies (for filling) except tomatoes. Saute on a high flame for 3 to 4 mins until you begin to smell the veggies good. Turn off the stove. Add pepper and little salt. Take care not to add too much salt as there is salt already in mayo.
10. How to make club sandwich
11. Spread mayo on all the slices on one side. This helps to hold the filling in place.
12. Place lettuce on one slice , then roasted potatoes, pepper and pinch of salt. Then tomatoes.
13. On the second slice, place lettuce & stir fried veggies. Cover the filling with the mayo side down.
14. Secure the sandwich with sandwich picks and then cut the sandwich to halves or quarters.
15. Serve veg club sandwich with in 2 hours.
16. Recipe by: Swasthi (source: https://www.indianhealthyrecipes.com/veg-club-sandwich-recipe/)

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