1 sandwich of california grilled veggie sandwich contains 383 Calories. The macronutrient breakdown is 34% carbs, 54% fat, and 12% protein. This is a good source of protein (21% of your Daily Value), fiber (19% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 sandwich
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Feta cheese ½ cup, crumbled or 75g
Directions
- In a bowl, mix the mayonnaise, minced garlic, and lemon juice. Set aside in the refrigerator.
- Preheat the grill to high heat.
- Brush the bell peppers, zucchini, onion, and squash with olive oil on each side. Also, brush the grill grate with oil.
- Place the bell peppers and zucchini closest to the middle of the grill, and arrange the onion and squash pieces around them. Cook for about 3 minutes, then turn and cook for another 3 minutes. The peppers may take a bit longer to cook.
- Remove the vegetables from the grill and set aside.
- Spread some of the mayonnaise mixture on the cut sides of the bread slices. Sprinkle each slice with feta cheese.
- Place the bread slices on the grill cheese side up and cover with the lid for 2 to 3 minutes. This will warm the bread and slightly melt the cheese. Watch carefully so the bottoms don't burn.
- Remove the bread from the grill and layer with the grilled vegetables. Enjoy as open-faced grilled sandwiches.
Nutrition Facts
For 1 sandwich of california grilled veggie sandwich (251g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 383 | |
| Fats | 23g | 30% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 22mg | 7% |
| Sodium | 522mg | 23% |
| Carbs | 33g | 12% |
| Net carbs | 28g | |
| Fiber | 5g | 19% |
| Sugar | 8g | |
| Protein | 12g | |
| Calcium | 211mg | 21% |
| Iron | 2mg | 27% |
| Potassium | 516mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 494μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.2mg | 20% |
| Fluoride | 0.3μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 1mg | 62% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 240mg | 34% |
| Retinol | 26μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 1007IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 51mg | 56% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 36μg | 30% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.5g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |









