veggie Fried Rice

Fat 20%Carbs 72%
Percent Calories

1 serving of veggie fried rice contains 261 Calories The macronutrient breakdown is 72% carbs, 20% fat, and 8% protein. This is a good source of vitamin a (31% of your Daily Value) and vitamin k (50% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Prepare rice as per package directions; set aside.
  2. Beat the eggs with 1 tsp of the light soy sauce and 1/2 tsp sesame oil. Heat up a non-stick frying pan and add 1 tbsp of the oil. Pour in the eggs and swirl around to coat the bottom of the pan. As the egg cooks, push the edges towards the center and let the uncooked eggs ooze towards the edges. When set, flip over onto a chopping board and cut into small square pieces.
  3. Heat up a wok and add 2 tbsp of the oil. Add the garlic and fry for 3 minutes. Add the rice and remaining 2 tsp of light soy sauce. Fry on high heat for about 5 minutes or until the rice is hot and fragrant. Transfer to a bowl and set aside.
  4. Clean the wok and heat again. Add remaining 1 tbsp of the oil, chopped pork loin, and the whites of the spring onions. Stir fry for 2 minutes. Add the carrots, peas, and oyster sauce. Stir fry for another 2 minutes. Put the rice back in and stir to mix. Stir fry for 3 minutes or until the mixture is piping hot.
  5. Add the eggs and the greens of the spring onions. Stir for a minute then turn the heat off. Serve and enjoy!

Nutrition Facts

For 1 serving of veggie fried rice (275g)

NutrientValue%DV
Calories261
Fats6g 7%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium769mg 33%
Carbs47g 17%
Net carbs43g
Fiber4g 14%
Sugar3g
Protein5g
Calcium44mg 4%
Iron1mg 12%
Potassium232mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1063μg
Beta carotene2813μg
Caffeine0mg
Choline12mg 2%
Copper0.2mg 18%
Fluoride1μg
Folate (B9)33μg 8%
Lycopene0.3μg
Magnesium22mg 5%
Manganese1mg 26%
Niacin1mg 9%
Pantothenic acid1mg 11%
Phosphorus51mg 7%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium11μg 21%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU5575IU
Vitamin A279μg 31%
Vitamin B120.1μg 5%
Vitamin B60.2mg 13%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K60μg 50%
Zinc1mg 10%
Sugars
Sugar3g
Sucrose2g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 4%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g