Veggie Hummus Sandwich

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Roasted Red Peppers

  Freshdirect

  1 oz or 27g

• Onions

  Raw

  ¼ medium or 28g

• Zucchini

  Summer squash, includes skin, raw

  ¼ medium or 49g

• Alfalfa sprouts

  Sprouted seeds, raw

  ½ cup or 17g

• Avocados

  Raw, All commercial varieties

  ¼ fruit or 50g

• Classic Hummus

  Tribe - Freshdirect

  2 tbsp or 28g

• Whole-wheat bread

  Commercially prepared

  2 slice or 56g

Directions

1. Preheat oven to 400°F.
2. Toss the red peppers, zucchini, and onion in olive oil. Roast in the preheated oven for approximately 20 minutes, or until tender. Remove from oven and let cool.
3. In a small bowl, mash the avocado into the hummus.
4. Spread the avocado-hummus mixture onto the bread slices. Top with the roasted vegetables and alfalfa sprouts to assemble the sandwich.