Veggie Hummus Sandwich

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Roasted Red Peppers

  Freshdirect

  1 oz or 27g

• Onions

  Raw

  ¼ medium or 28g

• Zucchini

  Summer squash, includes skin, raw

  ¼ medium or 49g

• Alfalfa sprouts

  Sprouted seeds, raw

  ½ cup or 17g

• Avocados

  Raw, All commercial varieties

  ¼ fruit or 50g

• Hummus

  Commercial

  2 tbsp or 30g

• Whole-wheat bread

  Commercially prepared

  2 slice or 56g

Directions

1. Heat the oven to 400° and line a small sheet pan.
2. Toss the sliced onion and zucchini with the olive oil, then spread on the pan. Roast until tender and lightly browned, about 20 minutes; let cool slightly.
3. In a small bowl, mash the avocado with the hummus until smooth.
4. Spread the avocado–hummus mixture over the bread. Top with the roasted onion and zucchini, the roasted red peppers, and the alfalfa sprouts. Close the sandwich and serve.