veggie mushroom taco
1 serving of veggie mushroom taco contains 301 Calories. The macronutrient breakdown is 55% carbs, 31% fat, and 13% protein. This is a good source of protein (20% of your Daily Value), fiber (44% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- grill mushrooms, onions and bell peppers add spices such as salt, pepper, cumin. heat corn tortillas in mexican comal. assemble into taco and add salsa.
Nutrition Facts
For 1 serving of veggie mushroom taco (610g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 301 | |
| Fats | 11g | 15% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1864mg | 81% |
| Carbs | 46g | 17% |
| Net carbs | 34g | |
| Fiber | 12g | 44% |
| Sugar | 16g | |
| Protein | 11g | |
| Calcium | 130mg | 13% |
| Iron | 3mg | 31% |
| Potassium | 1636mg | 35% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 994μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 1mg | 88% |
| Fluoride | 2μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 16348μg | |
| Magnesium | 92mg | 22% |
| Manganese | 1mg | 27% |
| Niacin | 11mg | 72% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 379mg | 54% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1684IU | |
| Vitamin A | 84μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 102mg | 114% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0.4μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 38μg | 32% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 1g | |
| Glucose | 10g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 1g | |
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