Veggie Omelet

Ingredients

• Spinach

  Raw

  2 cup or 60g

• Salt

  Table

  2 dash or 0.8g

• Pepper

  Spices, black

  2 dash or 0.2g

• Onions

  Raw

  ½ cup, chopped or 80g

• Red bell pepper

  Sweet, raw

  ½ cup, chopped or 75g

• Mushrooms

  White, raw

  2 cup, pieces or slices or 140g

• Egg white

  Raw, fresh eggs

  1 ½ cup or 365g

• Almond milk

  Plain

  2 tbsp or 30g

Directions

1. Clean the spinach off and place it into a pan while still wet. Cook on medium heat and season with salt and pepper.
2. Once the spinach is wilted (2-3 minutes), add the onion, bell pepper, and mushroom, and cook until the onions are translucent, the pepper chunks are soft, and mushrooms are tender.
3. Whisk the egg whites with the almond milk.
4. Add the eggs to the pan and scramble until cooked. Top with salt and pepper. Enjoy!